The ripe fruit that falls all over the garden and no one looks back is a "pure gold" medicine.

Today, modern science has proven the wonderful effects of star fruit in preventing and supporting disease treatment.

Star fruit boosts the immune system

The abundant vitamin C content in star fruit plays an important role in strengthening the immune system, helping the body fight infections caused by bacteria and viruses. Vitamin C stimulates the production of white blood cells, enhances the immune system's response, and helps the body recover quickly from illness.

Eating star fruit improves digestion

The fiber in star fruit helps increase intestinal motility, prevent constipation, and support effective digestion. Not only that, star fruit also has the ability to stimulate the production of gastric juice. Gastric juice plays an important role in breaking down food, helping the body absorb nutrients optimally.

The ripe fruit that falls all over the garden and no one looks back is a — *Star fruit has many amazing health benefits. Photo: Ngonaz*

Weight loss support

Star fruit is a low-calorie fruit, rich in fiber, creating a feeling of fullness for a long time, helping to control hunger and limit calorie intake. Eating star fruit regularly combined with a healthy diet and regular exercise will help you control your weight effectively.

Blood sugar control

The fiber in star fruit helps slow down the absorption of sugar into the blood, preventing a sudden increase in blood sugar after eating. This effect is especially important for people with diabetes or at risk of the disease. Because a spike in blood sugar after eating can cause many dangerous health complications, affecting the heart, nerves, vision and many other organs.

Stabilize blood pressure

Star fruit is also a rich source of potassium, a mineral that plays an important role in stabilizing blood pressure. Potassium acts as a natural "regulator" that helps balance the amount of sodium in the body. Thanks to that, star fruit has the ability to regulate blood pressure, preventing hypertension.

Good for the heart

The antioxidants in star fruit help prevent the oxidation of bad cholesterol, inhibit the formation of plaque in the blood vessel walls, and maintain the elasticity and ventilation of blood vessels. Thanks to that, star fruit helps reduce the risk of dangerous cardiovascular diseases and protect cardiovascular health comprehensively.

Cough treatment

Ingredients in star fruit such as vitamin C, antioxidants and phenolic compounds help strengthen the immune system, fight inflammation and thin phlegm. When coughing, drinking fresh star fruit juice or sucking on star fruit soaked in rock sugar will help soothe coughs, effectively loosen phlegm, reduce irritation of the throat mucosa and quickly regain a clear voice.

Detoxify the body

Star fruit has a cool, sweet and sour taste, bringing the effect of clearing heat and detoxifying the body. Thanks to these properties, star fruit has long been used to support the treatment of diseases related to heat and toxins, helping the body to be purified and healthier.

Enhance eyesight

Vitamin A in star fruit helps protect the eyes, improve vision and prevent eye diseases. Supplementing vitamin A from star fruit helps improve vision, especially in low light conditions, and prevents eye diseases such as night blindness, dry eyes and macular degeneration.

Although star fruit has many health benefits, you need to keep in mind the following points when using it:

- Do not eat star fruit when hungry: Oxalic acid in star fruit can irritate the stomach when eaten on an empty stomach.

- Limit eating star fruit for people with kidney disease: Star fruit contains a small amount of oxalic acid, which can be harmful to people with kidney disease.

- Eat star fruit in moderation: You should only eat about 1-2 star fruit per day.

- Do not eat star fruit that is too sour: Star fruit that is too sour can cause tooth sensitivity and stomach irritation.

Source: https://kinhtedothi.vn/loai-qua-chin-rung-day-vuon-chang-ai-ngo-lai-la-vi-thuoc-vang-muoi.html