Vegetable sold in the market is a "natural anti-cancer drug", improves memory

In the Vietnamese market, broccoli is widely sold in markets and supermarkets at affordable prices. This vegetable is popular with many people because of its delicious taste, ease of eating and can be processed into many diverse dishes.

This vegetable, although sold in many markets at a cheap price, is a "miracle drug" for health.

Broccoli is a cruciferous vegetable, dark green in color, with a special shape. This is not only a delicious dish but also a rich source of nutrients for the body.

This is a nutritious food. According to research, the main component of broccoli is 90% water, along with a balanced amount of carbohydrates, protein and fiber.

This vegetable, although sold in many markets at a cheap price, is a "miracle drug" for health.

In addition, broccoli also contains many vitamins and minerals essential for the body. 91g of fresh broccoli contains 2.5g of protein, 6g of carbohydrates, 2.4g of fiber, 0.4g of fat, potassium, phosphorus, vitamins C, A, K...

In particular, this is considered a "superfood" that brings many benefits to the body, helping us to prevent the risk of disease. One of the great effects of broccoli is to prevent the risk of cancer.

Broccoli also contains many vitamins and minerals essential for the body. 91g of fresh broccoli contains 2.5g of protein, 6g of carbohydrates, 2.4g of fiber, 0.4g of fat, potassium, phosphorus, vitamins C, A, K

Dr. Tim Tiutan - an oncologist working at Memorial Sloan Kettering Cancer Center, New York, USA, used his TikTok channel to analyze this vegetable.

According to experts, broccoli contains a lot of Sulforaphane - a substance that has strong anti-cancer effects, especially breast and colon cancer.

According to a study published in the Journal of Oral and Maxillofacial Pathology, adding Sulforaphane to your daily diet can provide significant health benefits, including cancer prevention. Dr. Tim also asserts that broccoli sprouts are the part of the plant that is richest in cancer-preventing properties.

Not only does broccoli have the ability to reduce the risk of cancer, it is also a friendly food for people with diabetes.

With an extremely low glycemic index of 10, this is an ideal food to help stabilize blood sugar and prevent complications. Not only does it prevent the risk of cancer, Sulforaphane also effectively controls blood sugar, contributing to protecting the health of diabetic patients.

Older adults who eat broccoli regularly may improve their memory.

Studies have also shown that broccoli has the ability to effectively regulate blood lipids. Regular consumption of broccoli significantly reduces bad cholesterol (LDL) and triglycerides, while increasing good cholesterol (HDL), thereby reducing the risk of cardiovascular disease.

A study of 960 older adults found that regular consumption of this vegetable can improve memory. At the same time, animal studies have also shown that the compound Kaempferol found in broccoli can protect the brain from damage caused by stroke.

Source: https://www.baogiaothong.vn/loai-rau-ban-day-cho-la-thuoc-chong-ung-thu-tu-nhien-cai-thien-tri-nho-192241002105031999.htm