Benefits of fish oil to help control arthritis

Benefits of fish oil help control arthritis. Graphics: Thien Nhan

What is fish oil?

Fish oil is a dietary source of omega-3 fatty acids, which are essential for maintaining overall health. It is extracted from the oily tissues of fish, such as salmon, mackerel, and sardines.

Fish oil is rich in omega-3s including docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). These compounds have many health benefits, including helping to control arthritis.

How does fish oil help control arthritis?

Reduce arthritis : Omega-3 fatty acids have anti-inflammatory properties that can help reduce swelling and pain associated with arthritis.

Reduce joint pain and stiffness : By reducing the production of inflammatory chemicals in the body, fish oil may help ease the discomfort associated with arthritis.

Joint Health Support : Fish oil supports joint health by promoting the production of anti-inflammatory compounds and helping to maintain the integrity of cartilage. Arthritis is primarily associated with the degeneration of cartilage, the flexible tissue that cushions the joints.

Boosts Overall Immune Function : A healthy immune system is important for managing arthritis, as immune system dysfunction can contribute to chronic inflammation. Fish oil has been shown to support immune function and arthritis sufferers.

Source: https://laodong.vn/suc-khoe/loi-ich-cua-dau-ca-giup-kiem-soat-viem-khop-1373168.ldo