Not only that, but sticking to an exercise routine at the same time every day can also improve the effectiveness of physical activity overall, according to research in the journal Medicine & Science in Sports & Exercise .
"Research shows that regular, early exercise during the day can help maintain fitness as you age," says Cheng-Han Chen, MD, a cardiologist in California.
Physical activity in the morning, especially between 8am and 11am, helps reduce the risk of heart disease and stroke.
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Reasons to exercise regularly
According to Ms. Karyn Esser, an expert at the University of Florida School of Medicine (USA), said: "The time you exercise can affect the efficiency of movement, recovery ability and even muscle response at the cellular level."
Depending on when you exercise, physical activity can help regulate or keep your body clock steady, which in turn supports your muscles and metabolism.
So, exercising at the right time can help you exercise more efficiently, or help stabilize your body clock.
When is the best time to exercise?
Everyone has a biological tendency that makes them more alert and active at a certain time of day, be it morning, afternoon or evening.
Physical activity in the morning, especially between 8am and 11am, helps reduce the risk of heart disease and stroke, especially in women.
Meanwhile, exercising in the afternoon and evening helps reduce insulin resistance, a factor related to diabetes.
The American Heart Association recommends 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise each week. But even 20 minutes of exercise each week can provide significant cardiovascular benefits.
In addition to the timing of your exercise, maintaining a consistent exercise routine is also extremely important.
Regular exercise has many benefits, from preventing chronic disease to improving health in cancer patients.
Source: https://thanhnien.vn/thoi-diem-tap-the-duc-tot-nhat-cho-tim-va-phoi-185250614081917074.htm
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