Soy milk contains a large amount of cellulose, which can prevent excessive absorption of sugar and reduce sugar content, thus helping to improve blood sugar control, which can help reduce the risk of type 2 diabetes.
Soy milk has the effect of regulating blood pressure and diuretic. The styrysterol, potassium, and magnesium in soy milk are extremely strong anti-salt and anti-sodium substances. Sodium is one of the main causes of the appearance and recurrence of high blood pressure.
Magnesium and calcium in soy milk can significantly reduce cerebral blood lipids, improve cerebral blood flow, thereby effectively preventing cerebral infarction and cerebral hemorrhage.
Regularly drinking soy milk can improve myocardial nutrition, reduce cholesterol, promote blood flow, and prevent blood vessel spasm.
Soy milk is rich in carotene, vitamins, anthocyanins and isoflavones. Flavonoids can promote calcium absorption and improve osteoporosis.
In addition, soy milk also contains isoflavones, which can help reduce LDL cholesterol (bad cholesterol) and increase HDL cholesterol (good cholesterol).
Source: https://laodong.vn/dinh-duong-am-thuc/loi-ich-cua-sua-dau-nanh-trong-ha-huyet-ap-duong-huyet-1381356.ldo
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