Tips for choosing the best cereals during weight loss

1. Read nutrition labels to choose healthy breakfast cereals

How much sugar does this cereal have? How many calories does it contain? How much carbohydrates, protein, fiber, and fat does it contain? Only when you know the answers to these questions will you be able to choose a healthy cereal for your weight loss journey.

2. The first three ingredients are the most important

Make sure you read the top 3 ingredients on the cereal box. Note that it should contain natural, unprocessed grains, which provide more beneficial fiber than regular oats or wheat cereal.

The article below will show you tips on choosing the best cereals during the weight loss process. Graphics: Thuy Duong.

3. The fewer ingredients, the healthier the cereal

You should choose cereals with less than 5 ingredients. Because cereals contain many ingredients, most of them are artificial colors, sweeteners, preservatives and stabilizers. So, if choosing cereals as a food to consume during the weight loss process, choose the most natural cereals possible.

You can also make your own cereal at home and simply follow the healthy breakfast cereal recipes mentioned below.

Ingredient:
- 5 tablespoons rolled oats
- 2 tablespoons chopped mixed nuts (walnuts, almonds and pistachios)
- 2 teaspoons mixed seeds (sunflower seeds, melon seeds and flax seeds)
- 1 teaspoon natural vanilla extract

Prepare:
- Mix all ingredients together and dry roast in a pan for 5 - 7 minutes.

- Add unsweetened milk as desired and sprinkle the prepared mixture on top and enjoy.

Source: https://laodong.vn/suc-khoe/meo-chon-ngu-coc-tot-nhat-trong-qua-trinh-giam-can-1362709.ldo