Is it better to sleep on your left or right side? The answer few people know

Sleep is an important and indispensable part of human daily life. In particular, sleeping position is a factor that greatly affects the quality of sleep as well as our health. Many people mistakenly think that sleeping position has nothing to do with health, but in fact, choosing the right sleeping position will help us be healthier.

Many people also wonder whether it is more beneficial to sleep on the left or right side. In fact, according to traditional medicine, sleeping on the left side brings many benefits to our health.

Sleeping position affects human health. Illustration: Internet

Lie on your left side

This habit affects many parts of the body as well as internal organs. First of all, it is probably the effect of improving the digestive system. Because the stomach is on the left side, lying on the left side helps the digestive process go more smoothly. In addition, lying on the left side also helps promote intestinal motility, the small intestine transfers waste to the large intestine more effectively and thereby effectively eliminates waste from the body.

This is a sleeping position that positively affects the digestive system. Illustration: Internet

According to scientists , the lymphatic vessels are also located on the left side, so when we lie on our left side, we will eliminate waste very effectively. When we maintain this habit every day, the brain is also positively affected. The risk of Alzheimer's or Parkinson's disease will also decrease. When lying on the left side, snoring is also significantly reduced, avoiding affecting the sleep of the person next to you.

In general, people with digestive problems are more suitable for sleeping on their left side. This improves the function of the digestive system, making people feel more comfortable when sleeping.

Lie on your right side

The right side lying position also has many different advantages and disadvantages. The biggest advantage of this lying position is that it helps lower blood pressure, keeps the heart rate stable, and ensures a good night's sleep. Because the heart is on the left side, when we sleep on the right side, it will reduce the pressure on the heart, suitable for people with cardiovascular disease or blood pressure.

Meanwhile, some people should not lie on their right side. Especially for pregnant women, lying on their right side will increase the pressure on the blood vessels and organs in the abdomen. This makes pregnant women sleep poorly, affecting their health. For people with digestive problems, especially stomach-related diseases, lying on their right side will make it difficult to sleep.

Some other positions

In addition to the two sleeping positions mentioned above, we also apply some other positions such as lying on your back, lying curled up... In fact, each position is suitable for different subjects. When lying on your back, you will keep your most beautiful appearance because your face is not affected by pillows, mattresses, blankets... In particular, this sleeping position also helps people with back pain limit this condition. However, researchers confirm that when lying on your back, people tend to snore more.

The curled-up position can easily cause neck pain and numbness in the limbs. However, Professor Chris Idzikowski, who studies sleeping positions, has confirmed that curling up is a way to reduce stress and fatigue, giving people a feeling of comfort and refreshment the next morning.

In general, each sleeping position has its own benefits and limitations. Depending on your physical condition and health, you will have appropriate choices about sleeping positions to ensure you have the healthiest and most energetic body.