New day with health news: Is it good to eat eggs every day?

'Eggs contain protein for breakfast, which can help you feel full longer when starting the day. So is it healthy to eat eggs every day?'. Start your day with health news to see more of this article!

Starting the day with health news , readers can also read more articles: How does eating spinach regularly help improve blood sugar?; Nutrition experts show how to drink tea to help lower high blood pressure very well ; What to do to avoid Salmonella infection from pork and beef?...

1-2 eggs every morning, what does the doctor say?

A protein-packed egg breakfast can help keep you feeling full for longer as you start your day. So is eating eggs every day good for your health?

Here, Dr. Kellyann Petrucci, a nutrition consultant in the US, will clarify the factors to consider before you crack an egg into the pan.

Eating 1 - 2 eggs a day is completely fine.

Photo: AI

Compared to meat and fish, eggs are one of the cheapest sources of protein, but are easily digestible and are an excellent source of essential amino acids. Eggs are especially good at lowering blood pressure and fighting cancer, according to the US National Institutes of Health NIH.

In particular, choline, an essential nutrient in eggs, is needed for a variety of processes, such as fat transport and metabolism, DNA synthesis, and maintaining nervous system function. Research shows that choline deficiency can cause liver or muscle damage.

In addition, eggs are also a rich source of iron, zinc, folate, phosphorus, vitamins A, D, B2, B6 and B12.

You may have heard the warnings about the cholesterol content of egg yolks, which has led to concern among some health-conscious people. But according to several studies, the impact of egg yolks on overall cholesterol levels is not as significant as many people think. The next part of this article will be on the health page on May 28.

What can I do to avoid Salmonella infection from pork and beef?

Salmonella bacteria are one of the most common causes of food poisoning, especially through raw or undercooked meat such as pork and beef. Common symptoms of Salmonella infection include diarrhea, fever, abdominal pain and vomiting.

Salmonella infection can lead to serious complications, even death, in young children, the elderly, and people with weakened immune systems. The bacteria are often spread through unsafe food handling, poor storage, or eating undercooked meat.

Knives and cutting boards for meat should not be used with vegetables and fruits.

PHOTO: AI

To prevent Salmonella infection from pork and beef, people need to note the following:

One of the most important ways to prevent Salmonella infection is to cook meat to the correct temperature to kill it. According to the United States Department of Agriculture (USDA), whole cuts of beef should be cooked to 145°F (63°C) and rested for at least 3 minutes before eating to kill Salmonella bacteria.

Resting time is the amount of time meat is left to rest after cooking, before cutting or eating. During this time, the internal temperature of the meat continues to rise slightly by 2-5°C, enough to kill any remaining bacteria, including Salmonella and E.coli.

Meanwhile, ground pork and beef need to be cooked to at least 71°C. This is because ground meat is more susceptible to internal bacterial contamination, so it requires higher temperatures and thorough cooking of the entire meat. The next part of this article will be on the health page on May 28 .

Nutritionist shows how to drink tea to help lower high blood pressure

A nutritionist has revealed that drinking a few cups of tea a day can help lower blood pressure, reducing the risk of heart attacks and strokes.

Dr Carrie Ruxton, a UK-based nutritionist, has praised the benefits of tea - especially black tea.

A major study published in the American Journal of Clinical Nutrition found that regular consumption of black tea significantly reduced both systolic and diastolic blood pressure. Those who drank three cups of tea a day had an average reduction of 2-3 mmHg in blood pressure compared to the control group. Although modest, the reduction is clinically significant, because even small reductions in blood pressure can significantly reduce the risk of stroke and heart attack, says Dr. Ruxton.

Black tea is rich in flavonoids, plant compounds that are particularly beneficial for heart health, explains Dr. Ruxton. Flavonoids help improve endothelial function, which regulates the dilation of blood vessels. Dilated blood vessels reduce blood pressure.

Additionally, black tea's natural compounds interact with the body's nitric oxide pathways to promote blood flow and reduce arterial stiffness — both important factors in maintaining healthy blood pressure.

Dr. Ruxton advises: To take advantage of the benefits of tea on blood pressure, studies show that you should drink 3 - 4 cups a day. That means just adding a few cups of tea each day, maybe hot tea or tea with lemon slices, mint leaves. Start your day with health news to see more content of this article!

Source: https://thanhnien.vn/ngay-moi-voi-tin-tuc-suc-khoe-an-trung-moi-ngay-co-tot-18525052800254573.htm