Starting the day with health news, readers can also read more articles: Find out the extremely good tip of 'eating rice with eggs' to prevent diabetes; How many meals should you eat a day to lose weight effectively, including snacks?...
Doctor: The most important sign of healthy kidneys
When it comes to the kidneys, having no symptoms is not always a sign of healthy kidneys. In many cases, kidney damage and chronic kidney disease can develop before symptoms appear.
Here, renowned nephrologist Dr. Victor Gura, David Geffen School of Medicine, University of Los Angeles (USA) and experts at MASS - India's leading specialized hospital system, point out the most important signs of healthy kidneys.
There are several ways you can easily determine whether your kidneys are healthy or not at home.
Photo: AI
Here are some ways you can easily determine whether your kidneys are healthy or not at home.
Urinate regularly. It is normal for the frequency of urination to change as you age. However, a sudden increase in frequency of urination or frequent urination at night can be a sign of kidney damage.
Therefore, if you urinate regularly, do not feel the need to urinate urgently, and do not urinate more at night, it could be a sign of healthy kidneys, according to MASS.
Keep a daily log of how often you urinate to monitor your kidney health. If you notice a persistent increase in frequency, it may be time to talk to your doctor.
Normal urine. Urine is the most important indicator of kidney health. If you notice that your urine has a completely normal consistency, color, and odor, it is a sign that your kidneys are healthy.
When the kidneys are damaged, urine may be foamy, have blood in it, or be dark in color.
However, occasional changes in urine can be normal. Keep a close eye on your urine for a few days and if these changes persist, consult your doctor. The next part of this article will be on the health page on June 11 .
Find out the great tip of 'eating rice with eggs' to prevent diabetes
As obesity and diabetes become the new epidemic, high blood sugar over time can cause heart attacks and strokes, as well as eye, kidney and foot problems.
So finding out how to eat to prevent diabetes is extremely important.
The good news is that in a new study just published in the medical journal Nature Medicine , scientists have found a great tip so you can eat rice without worrying about your blood sugar spiking.
Eating fiber or protein from eggs before eating rice can prevent blood sugar spikes
Illustration: AI
Experts from Stanford University School of Medicine (USA), in collaboration with researchers from Johns Hopkins University (USA), Amrita University (India), University of Bergen (Norway) and Cairo University (Egypt), conducted the test on 55 participants, of whom 26 had prediabetes, with higher than normal blood sugar levels.
In the first step, the authors tested participants' blood sugar levels after eating rice, bread, potatoes, noodles, black beans, grapes, and berries. Participants ate each of these foods three times a day and their blood sugar response was monitored for three hours after the meal.
The results showed that people who ate rice had a spike in blood sugar after meals, regardless of whether they had prediabetes or not . The next content of this article will be on the health page on June 11 .
How many meals a day should I eat to lose weight effectively, including snacks?
Scientific research shows that not only the amount of calories consumed but also the way meals are distributed throughout the day plays an important role in the weight loss process. This is due to the effects that meal distribution has on the body.
How a person distributes their meals throughout the day, such as how many meals they eat and how far apart they are, can affect their metabolism and hunger control. These are important factors that influence weight loss.
Eating a healthy breakfast regularly will help you lose weight more easily.
PHOTO: AI
A study published in the American Journal of Clinical Nutrition found that eating several small meals throughout the day at regular intervals helps maintain stable energy and reduces cravings. This state is very supportive of weight loss.
However, not everyone is suitable for eating many small meals. Some studies have found that eating 3 main meals at appropriate intervals helps control calories better and reduces the risk of uncontrolled snacking. It is important that each meal should include protein, fiber and healthy fats to keep you feeling full for a long time.
Therefore, to achieve the best weight loss results, adjusting the distance between meals and how many meals to eat each day should be based on each person's personal habits, activity level and hunger. Start your day with health news to see more of this article!
Source: https://thanhnien.vn/ngay-moi-voi-tin-tuc-suc-khoe-cach-nhan-biet-than-khoe-tai-nha-185250611003320474.htm
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