New day with health news: Prioritize doing this before drinking coffee

'Many people have the habit of drinking coffee early in the morning. However, experts say people should prioritize drinking plenty of water'. Start your day with health news to see more of this article!

Start your day with health news , readers can also read more articles:   Why should cancer patients limit fried and grilled foods?; Do you need to wash your hair every day or every week? The answer will surprise you!; Summer, 4 health benefits of swimming every day...

Not coffee, experts say make this your morning priority

Many people have the habit of drinking coffee early in the morning. However, experts say that people should prioritize drinking more water for the following reasons.

Drinking plenty of water (80% of the required amount) during the day, specifically before 4 p.m., will help promote digestion and support better sleep.

Master Kacie Vavrek, sports nutritionist at Ohio State University Wexner Medical Center (USA), said drinking water at the beginning of the day helps aid digestion and replenishes the amount of water the body loses while sleeping.

Experts say people should prioritize drinking water in the morning because it has many health benefits.

Photo: AI

“It is best for people to drink water regularly throughout the day, especially more in the morning and less in the evening,” said Vavrek.

In addition, Julia Zumpano, a nutritionist in the US, shared that a habit that people need to reconsider is starting the day with coffee: "Consuming coffee too early in the morning can cause dehydration. Therefore, people should start the day with water and drink caffeinated drinks a little later in the morning."

Zumpano added that reducing fluid intake a few hours before bedtime can help you get better rest. “Drink less water about two hours before bed. This helps people avoid waking up in the middle of the night to urinate, limiting sleep disruptions for some people,” Zumpano said. The next content of this article will be on the health page on June 24 .

Should you wash your hair every day or every week? The answer will surprise you!

Washing your hair seems simple, but it actually depends on many factors such as hair type, age, and daily habits.

Just like your skin, your hair needs to be cared for according to your individual needs. According to Shilpi Khetarpal, a dermatologist in the US, washing your hair every day is not necessarily wrong, but it is not always necessary, especially for people with curly hair.

Washing your hair too often can weaken it, making it prone to breakage and losing its natural moisture due to the use of too many cleaning products.

People with fine hair should wash their hair at least every other day. If you have an oily scalp and find it bothersome, you can wash it every day.

Washing your hair seems simple but actually depends on many factors.

Photo: AI

Here are some factors that can affect how often you wash your hair.

Hair length. Longer hair is more likely to dry out if washed too often. The oil glands (sebaceous glands) in the scalp produce oil that takes time to reach the ends of the hair. Washing your hair too often strips it of this oil, leaving it brittle and prone to breakage.

Hair type. People with thin, fine hair can wash it every other day. For thick, coarse hair, wash it only once a week. Curly, dry hair tends to have a hard time retaining moisture, so wash it less often.

In particular, dyed, curled, or straightened hair is easily damaged and should not be washed too often.

According to Khetarpal, shampoo should only be used on the scalp, while conditioner should be applied from the mid-lengths to the ends of the hair to avoid dryness, breakage or oiliness. The next content of this article will be on the health page on June 24 .

Summer: 4 health benefits of swimming every day

Swimming is one of the sports that many people love in the summer. In fact, swimming not only cools the body but also brings positive effects to the cardiovascular system, respiratory system and many other benefits.

Swimming is a full-body exercise that activates most muscle groups in the body. At the same time, the joints will not be under much pressure when swimming, this is a benefit that many other sports do not have.

Regular swimming improves cardiovascular health and prevents weight gain

PHOTO: AI

Swimming regularly in the summer will bring the following health benefits:

Swimming improves heart health. Swimming is a form of aerobic exercise that is very good for strengthening the cardiovascular system. The US Centers for Disease Control and Prevention (CDC) says that regular swimming reduces the risk of cardiovascular disease, high blood pressure and stroke. Because when swimming, the heart rate increases naturally, blood circulates better, thereby helping the heart work effectively and improving the flexibility of blood vessels.

A study published in the American Journal of Cardiology found that swimming just 30 minutes a day can lower blood pressure in people with mild hypertension. This is especially important in the summer, when hot weather makes the heart work harder to regulate body temperature.

Prevent weight gain. Swimming is a form of exercise that burns a lot of calories but puts little pressure on the joints. According to Harvard Health Publishing (USA), a 70 kg person can burn about 400 to 700 calories if swimming for 1 hour, depending on the intensity of the swim. Therefore, swimming regularly not only controls weight but also helps burn excess fat and increase lean muscle mass.

In addition, the special thing is that the underwater environment cools the body, helping to maintain longer activities without feeling tired or overheating, which is common in other sports in the summer. Let's start the day with health news to see more content of this article!

Source: https://thanhnien.vn/ngay-moi-voi-tin-tuc-suc-khoe-uu-tien-lam-dieu-nay-roi-hay-uong-ca-phe-185250623233755413.htm