Foods to increase during the 2024 Dai Tuyet season to improve health and increase fortune

GĐXH - In 2024, the Dai Tuyet solar term is one of the 24 solar terms of the year, starting from 22:17 on December 6 to 16:19 on December 21, 2024. At this time, experts recommend increasing the following foods to improve health and bring fortune to yourself.

Feng shui expert Nguyen Song Ha said that Dai Tuyet is one of the 24 solar terms that calculate the time of the four seasons in a year, conventionally starting from December 7-8 to December 21-22 of the solar calendar. In 2024, Dai Tuyet solar term starts from 22:17 on December 6 to 16:19 on December 21, 2024.

In the third solar term of this winter, the weather begins to get colder, the peak season of evil winds and cold.

Improving your health is also a way to improve your fortune. According to experts, during the Great Snow season, you should increase your intake of these foods:

+ Eat sweet potatoes:

Sweet potatoes have starch, and also have cancer cell inhibitors, combined with albumin to enhance resistance. Eating sweet potatoes in the fall and winter can prevent constipation and dryness, but be careful not to eat too much. Sweet potato porridge is an extremely simple but effective health food in the cold Dai Tuyet weather.

+ Salt meat:

One of the familiar customs during the Da Xue period that is still preserved by the highlanders today is salting meat. There is a saying "Little Snow salts vegetables, Big Snow salts meat", when the cold weather comes, we must immediately prepare food reserves. Regardless of whether it is poultry or seafood, we can use traditional processing methods, add ingredients to salt, dry, and turn it into a cold-fighting dish.

+ Eat black sesame:

Black sesame is the top choice to nourish the kidneys. Adding a little salt to black sesame can help the blood-nourishing effect of black sesame enter the kidney meridian faster. To achieve the best effect, you should only eat black sesame alone, without combining it with any other food. The way to make black sesame salt is very simple: Stir-fry sesame, dry roast, grind it with a blender, add a little salt, and shake well. Sprinkling black sesame salt on rice or bread is both delicious and good for the kidneys. Black sesame seeds have a very good healing effect on people with dizziness, tinnitus, deafness, premature gray hair, hair loss, etc.

+ Walnuts:

Walnuts are warm and sweet, not only cure asthma but also nourish the kidneys and increase vitality. In addition, walnuts also have the effect of cooling the intestines and promoting urination, so add more of this fruit during the Great Snow season to improve your health.

+ Yam:

Yam is neutral in nature and sweet in taste. It has the effect of nourishing the spleen and stomach, nourishing the kidneys and strengthening yang, treating nocturia, premature ejaculation, enhancing memory, etc. It can be combined with ginseng and lotus seeds for better results.

+ Food deficiency:

The seeds of the plant are neutral and sweet, and have the effect of strengthening the kidneys, strengthening the spleen and stomach, and treating premature ejaculation. According to Chinese medicine, the seeds of the plant are often cooked into soup with other ingredients that can enhance men's erectile ability and slow down the aging process.

+ Pupa:

Pupae are rich in protein, fat and vitamins. Pupae are not only a delicious dish that everyone loves, but they also have the effect of strengthening the kidneys and spleen. Eating pupa properly can treat spermatorrhea, premature ejaculation, etc.

+ Eat lots of fruit to supplement vitamins:

Winter nutrition should include foods rich in protein, vitamins and easily digestible foods. Before and after the Great Snow, many types of oranges and grapefruits are in harvest season, such as mandarin oranges and pomelos. If eaten in moderation, they can help fight rhinitis and clear phlegm and relieve coughs. Tangerines and peppermint essential oil also have similar effects.

In addition, you can often eat ginger-apple soup to resist cold. On cold days, hot pot is also a good choice. Each region has different geographical conditions, so the way of nourishment is also different. Winter in the Northwest is colder, so nourishment should be with warm foods. Meanwhile, the South is warmer, so nourishment should be based on moderation. As for the Central Highlands, this is the time for many dry seasons, little rain, so eating fruits and vegetables that nourish and regenerate body fluids is the most suitable.

Source: https://giadinh.suckhoedoisong.vn/nhung-am-thuc-nen-tang-cuong-trong-tiet-dai-tuyet-2024-vua-nang-cao-suc-khoe-lai-tang-tai-van-172241209153251069.htm