Foods good for female thyroid

GĐXH - A balanced and nutritious diet is an important factor in supporting healthy thyroid function. Below are some foods that are good for the female thyroid that women should add to their daily menu:

Foods containing iodine

Seafood: Shrimp, fish, seaweed, seaweed; Eggs: Especially egg yolks; Milk and dairy products: Milk, cheese, yogurt; Iodized salt: Use iodized salt in daily cooking.

Foods rich in selenium

Seeds: Brazil nuts, sunflower seeds, pumpkin seeds; Fish: Tuna, salmon; Meat: Beef, chicken.

Foods rich in zinc

Seeds: Pumpkin seeds, cashews; Beans: Lentils, black beans; Meat: Beef, chicken; Seafood: Snails, oysters.

Foods rich in other vitamins and minerals

Dark green leafy vegetables: Kale, cabbage, broccoli; Fruits: Bananas, apples, oranges; Nuts: Almonds, walnuts.

Nutrition plays an important role in thyroid health, especially in women.

Seaweed

Seaweed is one of the foods you should eat if you want to maintain a healthy thyroid because seaweed contains a lot of iodine.

A 10-gram serving of dried nori seaweed (the type used in sushi) contains up to 232 mcg of iodine, more than 1.5 times the minimum daily requirement.

Berries

Anti-inflammation is always one of the important criteria to maintain a healthy thyroid. Vitamin C plays an antioxidant role, thereby protecting the body from inflammatory reactions.

Therefore, berries such as strawberries, blueberries, raspberries... are foods rich in vitamin C and also play an extremely important role for the thyroid gland.

Berries - a type of antioxidant with anti-inflammatory properties.

Not only that, berries are also considered good food for the thyroid because they contain anthocyanin - an antioxidant with anti-inflammatory properties.

Kiwi

In addition to berries, you can also choose kiwi to add to your daily meals. This is also a fruit known for its abundant vitamin C content, which helps support the body's immune system against inflammatory reactions.

Egg

Eggs are considered a good food for the thyroid because eggs contain a lot of selenium, iodine and vitamin D which help regulate thyroid hormones. On average, a large egg contains about 16% of the iodine as well as 20% of the selenium that the body needs daily.

Eggs are considered a good food for the thyroid because eggs contain a lot of selenium, iodine and vitamin D which help regulate thyroid hormones.

Although egg whites are high in protein, it's best to eat the whole egg because most of the iodine and selenium is found in the yolk.

Salmon

Salmon is always in the group of foods that are good for the thyroid because salmon is rich in omega-3 fatty acids. You can choose salmon dishes such as salmon with orange sauce, pan-fried salmon fillet, salmon hotpot, salmon porridge...

Salmon is always in the group of foods that are good for the thyroid because salmon is rich in omega-3 fatty acids.

Citrus fruits

Oranges, tangerines, grapefruits, pomelos... and other citrus fruits are all classified as foods that are good for the thyroid gland because these fruits contain a lot of vitamin C and antioxidants such as hesperidin, which helps fight oxidative stress on cells, prevent damage caused by free radicals, and limit inflammatory reactions.

Regular consumption of citrus fruits is known to be a solution to maintain a healthy thyroid gland.

Source: https://giadinh.suckhoedoisong.vn/nhung-loai-thuc-pham-tot-cho-tuyen-giap-nu-gioi-172250429103227687.htm