Rice water helps you improve your health and lose weight effectively.

Improve skin

Rice water has the ability to gently cleanse the skin, helping to remove dirt and excess oil. Thanks to its anti-inflammatory properties , rice water can soothe irritated skin and reduce inflammation caused by acne or other problems.

Regular use of rice water can help tighten pores and make the skin smoother. The enzymes and vitamin B in rice water help brighten the skin and reduce the appearance of dark spots and blemishes.

Digestive support

Rice water contains beneficial bacteria, similar to probiotics, which help balance intestinal microflora, improve digestive function and prevent digestive problems.

Rice water contains simple carbohydrates that are easy to digest, providing quick energy to the body without causing serious effects on the digestive system. The enzymes in rice water help improve the body's ability to absorb nutrients from food, helping the body make the most of nutrients.

Boost immunity

Rice water contains many vitamins and minerals such as vitamin B, E, iron, and zinc, which are essential for the functioning of the immune system. Vitamin B helps increase energy and resistance, while vitamin E and zinc are important antioxidants, helping to protect cells from damage.

Rice water helps maintain hydration, which is necessary for every function of the body, including the immune system. A well-hydrated body is better able to fight off infections.

Losing weight

Rice water not only has many benefits for the skin, digestion and immune system, but it can also aid in weight loss thanks to its nutritional properties.

Rice water is low in calories but high in nutrients, providing energy without adding too many calories. Despite being low in calories, rice water still provides the body with the necessary energy, helping you feel full longer and reducing cravings.

Source: https://laodong.vn/suc-khoe/nuoc-vo-gao-giup-ban-cai-thien-suc-khoe-giam-can-hieu-qua-1356388.ldo