Foods that help you feel full longer and reduce cravings

If you don't have much time to eat, don't like working on an empty stomach, or don't want to overeat, the foods below will help you, according to Eat This, Not That!

Oatmeal

"Oatmeal is a whole grain rich in fiber, especially the soluble fiber beta-glucan," said Steph Magill, a nutritionist in the US.

Fiber can slow down the digestion and absorption of carbohydrates, helping you feel full longer.

Oats are a fiber-rich grain.

Fish

Fish is a protein source that contains omega-3 fatty acids, which are beneficial for heart and brain health, according to Magill. Protein and omega-3 can both help the body feel full longer after eating.

You can choose tuna and salmon because they contain a good amount of protein.

Butter

Kristen Carli, a nutritionist in the US, revealed that avocados contain both fiber and healthy fats. About 79% of the weight of avocados is fiber and water.

In addition, avocado is also a fruit with healthy fats, which have a positive impact on health and body weight.

Apple

Apples are high in fiber, which helps keep you feeling full longer. Both Magill and Carli recommend apples.

Raspberries

Raspberries are one of the fruits that contain the most fiber. Therefore, if you want to supplement your body with fiber through fruits and vegetables, raspberries will be a reasonable choice.

Flaxseed

One tablespoon of flaxseeds contains about 2 grams of fiber and 2 grams of healthy fats, so you can sprinkle flaxseeds on dishes for extra nutrition and a longer-lasting feeling of fullness.

Chia seeds

According to Carli, chia seeds are a source of omega-3 fatty acids and fiber. Chia seeds are also a food that can be combined with many different dishes.

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