Testosterone performs many other functions in the body such as increasing bone and muscle mass, producing sperm cells in humans. However, after the age of 30, testosterone levels in men tend to decrease.
Therefore, men need to pay attention to supplementing foods that help increase testosterone production.
1. Ginger
Ginger contains a compound called cortisol, also known as the stress hormone. Cortisol is produced in adrenaline and the body also produces testosterone there. Ginger itself does not increase testosterone, but it reduces cortisol, which helps increase the body's natural testosterone and maintain testosterone levels longer. Therefore, gentlemen should add ginger to their diet.
2. Egg yolk
Eggs are high in protein and contain good cholesterol, vitamin D, and omega 3 which are essential for the body.
Egg yolks play an important role in the production of testosterone. Therefore, if men add eggs to their diet, the testosterone levels in the body will be maintained. For those who do not have high cholesterol problems, they can eat 2 eggs per day.
3. Beans
There are many different types of beans, be it white beans, kidney beans or black beans, they are one of the few foods that are rich in vitamin D and zinc. Vitamin D and zinc play an important role in helping the body increase testosterone.
Therefore, if you want to increase testosterone levels in your body naturally, men should add beans to their daily meals.
4. Low-fat milk
Everyone knows that drinking milk helps strengthen bones because milk contains protein, calcium and vitamin D.
However, remember not to drink whole milk, because it contains saturated fat which is not good for testosterone, you should only drink low-fat milk. Low-fat milk does not contain saturated fat, in addition, the body will receive a lot of protein, calcium and vitamin D, which are very important to promote testosterone production.
5. Green vegetables
Green vegetables include leafy greens, broccoli, cabbage.
Both men and women contain reproductive hormones called testosterone and estrogen. Women have high levels of estrogen and low testosterone, while men have high levels of testosterone and low estrogen. As estrogen levels in the body increase, testosterone levels begin to decrease. Adding green vegetables to your diet will not create conditions for increasing estrogen levels in the body, while at the same time, secreting testosterone properly.
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