Figs are usually as big as a fingertip. The flesh is soft, pink, sweet and has crunchy seeds. Figs can be eaten fresh or dried, according to the health website Healthline (USA).
Nutrients in figs help relieve constipation and improve heart health
Figs are rich in fiber and minerals like copper, magnesium, potassium, riboflavin, thiamine, vitamin K, B6 and several other nutrients. Figs have the following medicinal benefits:
Relieve constipation
Figs are a fruit that can cleanse the intestines and help relieve constipation effectively. It is considered a natural laxative, helping to soothe bowel movements. This benefit is due to the soluble fiber content in figs.
Figs can be eaten as a snack at any time of the day. However, for best constipation relief, people should eat at least 3 figs in the morning on an empty stomach.
Lower blood pressure
A high-salt diet puts many people at risk of high blood pressure. High blood pressure is currently a public health problem in many countries around the world . High blood pressure can lead to many health problems, including disrupting potassium levels in the blood.
Figs are a plant rich in potassium. Eating figs regularly not only helps to supplement fiber and potassium but also helps to control blood pressure.
Improve heart health
Figs are very suitable for snacks during the day. Instead of eating foods high in sugar and starch, people can replace them with figs. Figs contain magnesium, vitamin K2, calcium and many other minerals. In particular, the fiber content in figs will help people feel full for a long time, thereby supporting weight loss very well.
Successful weight loss not only helps reduce blood cholesterol levels but also reduces the risk of atherosclerosis, heart attack and stroke. Not only that, the antioxidants in figs also help protect cells in the body from damage caused by free radicals.
Improve digestion
The fiber in figs is soluble fiber, which stimulates beneficial bacteria in the intestines. Increased beneficial bacteria not only improve digestive function but also ensure other biological functions of the intestines are healthy, according to Healthline .
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