Superfood is a noun given to any food that is rich in nutrients and brings many outstanding benefits to improve human health. Sweet potatoes are such food.
This tuber, familiar to all Vietnamese people, is cheap but very nutritious and contains many vitamins, minerals and other beneficial plant compounds. They are a good source of carbohydrates, providing energy for the body, as well as vitamins A, C, E and B6, along with manganese and potassium.
Research by scientists shows that eating sweet potatoes every day will help reduce the risk of cancer thanks to the beta-carotene pigment; improve digestion, support weight loss thanks to the abundant amount of fiber; protect eye health thanks to the high content of vitamin A and vitamin C in sweet potatoes, which helps strengthen immunity.
11 Miraculous Benefits If You Should Eat Sweet Potatoes Every Day
1. Provide rich nutrition
Sweet potatoes are rich in important vitamins and minerals such as vitamins A, C, B6, manganese, potassium and fiber. In particular, one medium sweet potato can provide up to 400% of the daily requirement of vitamin A, supporting eye health and the immune system.
2. Supports digestive health
Sweet potatoes are an excellent source of fiber, which helps improve digestive function, prevent constipation and maintain healthy gut microflora.
3. Blood sugar control
Despite their natural sweetness, sweet potatoes have a low glycemic index, meaning they release sugar into the bloodstream very slowly compared to other starchy foods. This steady release helps maintain stable blood sugar levels.
Additionally, this root vegetable contains magnesium and high fiber content which are important in managing and preventing diabetes.
4. Helps regulate blood pressure
Since sweet potatoes are rich in potassium and magnesium, consuming them can help control blood pressure effectively. Higher potassium intake leads to lower blood pressure. This helps reduce the risk of coronary heart disease or stroke.
In addition, magnesium is a mineral that has the effect of reducing blood pressure, thus helping to effectively prevent high blood pressure.
5. Reduce the risk of cardiovascular diseases
The fiber, potassium and antioxidants in sweet potatoes help lower blood pressure, lower cholesterol and protect the heart.
This root vegetable also contains soluble fiber which is strongly linked to a reduced risk of heart disease.
6. Antioxidant and cancer prevention
Antioxidants such as beta-carotene and anthocyanins in sweet potatoes help protect cells from free radical damage, reducing the risk of chronic diseases.
In particular, purple sweet potatoes are very effective in fighting cancer. The ingredients in purple sweet potatoes can inhibit the growth of specific cancers such as stomach cancer, breast cancer and colon cancer.
Sweet potato extract can also kill prostate cancer cells, preventing cancer cells from spreading to any other part of the prostate.
7. Supports weight loss
Sweet potatoes contain a large amount of fermentable and soluble fiber, which can provide the body with a natural mechanism to maintain and regulate weight.
Fibers such as pectin are not only effective in reducing food intake but also increase the activity of hormones in the body. Therefore, consuming sweet potatoes creates a feeling of fullness for a long time, supporting the weight loss process effectively.
8. Enhance brain function
Sweet potatoes contain anthocyanins, which can protect the brain from free radical damage, improve cognitive function and reduce the risk of memory loss.
9. Anti-inflammatory support, immune system enhancement
Sweet potatoes are a great choice for boosting your immune system. Vitamin C and antioxidants in this tuber help strengthen the immune system, protecting the body from pathogens.
Fiber from sweet potatoes has very high antibacterial properties, helping the body prevent and treat certain infections.
10. Improve eyesight
The high beta-carotene content in sweet potatoes converts into vitamin A in the body, helping to maintain good eyesight, prevent eye diseases and fight night blindness in the elderly.
11. Helps improve skin and hair
Vitamins A, C, and E in sweet potatoes are very good for skin and hair, especially vitamin E. In addition to its antioxidant effects, vitamin E also helps hair grow stronger.
Notes when using sweet potatoes
Sweet potatoes are basically very healthy and nutritious. However, they still need to be used properly and reasonably to take advantage of all the benefits and avoid unwanted side effects.
Proper preparation: Steam or boil sweet potatoes to retain nutrients. Limit frying to avoid adding unnecessary calories and fat.
Moderate quantity: Although sweet potatoes are good for health, you should not eat too much. Just one medium sweet potato per day is enough to provide the necessary nutrients.
Do not eat at night : Eating sweet potatoes at night can easily cause bloating, indigestion, and acid reflux. This will also cause insomnia. The best time to eat sweet potatoes is for breakfast or lunch.
Diversify your diet: Combine sweet potatoes with other foods to ensure nutritional balance and maximize health benefits./.
Source: https://www.vietnamplus.vn/vi-sao-khoai-lang-duoc-menh-danh-la-sieu-thuc-pham-post1015296.vnp
Comment (0)