10 accessories to help you run better

Choosing specialized shoes, clothes, belts, hats, watches... can help runners improve their performance, or have a better experience while running.

The first and most important accessory for every runner is a good pair of running shoes . However, there are many products on the market and runners need to choose a pair that fits their foot type and size. Therefore, you should read reviews and do not be afraid to try many times, go to many different stores to find the right pair of shoes. A good pair will create a stepping stone for runners to conquer dozens of kilometers.

After shoes, you’ll need running clothes . These are typically made of moisture-wicking materials that will keep you as cool and dry as possible while you run. Avoid cotton and wear fewer layers for maximum comfort. Opt for lightweight, breathable clothing that will not only help you move better but will also be suitable for a variety of weather conditions.

Runners should also invest in specialized running socks . Athletic socks are usually made from polyester, acrylic or coolmax materials, which will help you avoid foot pain and increase comfort while running. In addition, good socks will help you avoid blisters due to moisture.

Runners on the VnExpress Marathon Hai Phong 2023 course. Photo: VnExpress Marathon — Runners on the VnExpress Marathon Hai Phong 2023 course. Photo: *VnExpress Marathon*

For long-time runners, a GPS smartwatch or running app is an indispensable item. These are tools that help you track your speed, distance, and performance. Tracking and measuring each run is the basis for you to assess your health and plan an appropriate training plan.

Those who like to listen to music or podcasts while running will need running headphones . Sometimes, the beat can motivate your legs. However, choose headphones that are comfortable, sweat-proof, and have an ambient noise mode to ensure safety while running.

A running belt or pack is also essential for long distance running. These devices will help you carry small items such as wallets, water bottles, gels or money. Water bottles can quench thirst, quickly rehydrate your body to keep moving. Bottles with a capacity of 170ml to 250ml are often popular choices.

When running at night or in low light conditions, you may consider carrying reflective devices , attached to clothing or accessories. This is a way to help drivers, pedestrians or fellow runners see you more clearly, bringing a sense of security when running.

A running cap or visor can also provide extra protection for your head and face in sunny conditions. Choose ones that are moisture-wicking to stay comfortable. You can also invest in sunglasses to protect your eyes. These can help improve your vision while shielding your eyes from the sun and wind. Look for sunglasses that offer UV protection and fit well, so they don’t come loose or fall off while running.

You may also want to bring knee braces or other medical supplies to stay safe. Knee braces are devices that help stabilize the knee joint, provide support and reduce the risk of injury while running. While small first aid items such as bandages, blister patches or pain relievers can be useful and can easily be carried in your running belt or bag.

Thuy Hanh

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