10 accessories to help you run better.

Choosing specialized shoes, clothing, belts, hats, watches, etc., can help runners improve their performance or have a better running experience.

The first and most important accessory for any runner is a good pair of running shoes . However, there are many products on the market, and runners need to choose a pair that fits their foot type and size. Therefore, you should read reviews and don't hesitate to try on multiple pairs and visit different stores to find the perfect pair. A good pair of shoes will provide a solid foundation for runners to conquer dozens of kilometers.

After shoes, you'll need running clothes . These are usually made of moisture-wicking materials, keeping you as cool and dry as possible during exercise. Avoid cotton and wear fewer layers for maximum comfort. Prioritize lightweight and breathable clothing, which not only helps you move better but is also suitable for a variety of weather conditions.

Runners should also invest in specialized running socks . Athletic socks, often made from materials like polyester, acrylic, or Coolmax, will help prevent foot pain and increase comfort while running. Additionally, good quality socks will help prevent blisters caused by moisture.

Runners on the course of the VnExpress Marathon Hai Phong 2023. Photo: VnExpress Marathon — Runners on the course of the VnExpress Marathon Hai Phong 2023. Photo: *VnExpress Marathon*

For seasoned runners, GPS smartwatches or running apps are indispensable tools. These devices help you track your speed, distance, and performance. Monitoring and measuring each run provides a basis for assessing your health and planning appropriate training sessions.

Those who enjoy listening to music or podcasts while running will need running headphones . Sometimes, the rhythm can spur your legs on. However, choose headphones that are comfortable, sweat-resistant, and have ambient noise cancellation to ensure safety while running.

Running belts or pouches are also essential when you're running long distances. These devices will help you carry small items like your wallet, water bottle, gels, or money. A water bottle can quench your thirst and provide quick hydration so your body can keep going. Bottles with a capacity of 170ml to 250ml are usually a popular choice.

When riding at night or in low-light conditions, you might consider carrying reflective devices attached to your clothing or accessories. This helps drivers, pedestrians, or fellow riders see you more clearly, providing a greater sense of security while riding.

Running hats or face coverings also help increase protection for your head and face in sunny conditions. Choose those with good moisture-wicking properties for comfort. Additionally, you can invest in sunglasses to protect your eyes. This will improve your vision while shielding your eyes from the sun and wind. Look for sunglasses with UV protection that fit well, avoiding the risk of them becoming loose or falling off while running.

You can also bring knee braces or other first- aid supplies for safety. Knee braces help stabilize the knee joint, support knee stretching, and reduce the risk of injury while running. Smaller first-aid supplies like bandages, blister packs, or pain relievers can be helpful and easily fit into your running belt or bag.

Thuy Hanh

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