Aerial yoga is a form of yoga that uses a hammock or silk fabric suspended from the ceiling or a sturdy structure overhead. It combines traditional yoga postures with elements of pilates, dance, and acrobatics, allowing practitioners to explore new movements and postures that are not possible on the ground.
Burn calories
Many aerial yoga poses require holding your body weight in difficult positions, working multiple muscle groups at once. This will help you burn more calories and fat during your workout.
A small study by the American Council on Exercise found that 6 weeks resulted in an average weight loss of 1kg compared to those who did not exercise.
Building Muscle
Aerial yoga works your core and other muscles while building lean muscle mass. Muscle tissue burns more calories at rest than fat tissue, so increasing muscle mass can boost your metabolism and help you burn more calories throughout the day.
Strengthen the heart
Some aerial yoga sequences can increase your heart rate and get your blood flowing. This cardiovascular element contributes to the overall calorie burn during your workout.
Source: https://laodong.vn/suc-khoe/3-tac-dung-cua-yoga-bay-trong-viec-giam-can-dot-mo-noi-tang-1368947.ldo
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