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| Homemade yogurt combined with berries makes a snack that is soothing to the stomach and gentle on the liver. (Source: Pixabay) |
Most people think that good food for digestion is usually bowls of bland boiled vegetables or sipping warm water all day. But Dr. Sethi, an Indian gastroenterologist who regularly treats problems related to the intestines and liver, has a very different perspective.
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 Four suitable breakfast dishes to nourish the liver |
Here are four of his favorite snacks to keep your gut healthy and boost your liver health:
Dates and walnuts
Dates are known as "nature's candy", while walnuts are "brain food".
In fact, both act as “healers” within the digestive system. Dates are rich in soluble fiber, which acts like a broom, gently cleaning the intestines while feeding beneficial bacteria.
When combined with walnuts, which are rich in anti-inflammatory omega-3 fatty acids, they make a great snack that soothes irritated gut lining.
Mixed nuts with dark chocolate
Vitamin C combined with dark chocolate may sound strange, but it was a deliberate choice by Dr. Sethi.
Almonds and pistachios contain a good amount of vitamin C. Pair them with 70% (or higher) dark chocolate for a mild synergistic effect.
Antioxidants in chocolate help the body absorb nutrients from nuts better. At the same time, flavonoids in chocolate support the liver's detoxification processes.
Not only does this dish boost energy, it also reduces oxidative stress, the root cause of slow digestion, bloating, and clogged liver function.
Apple with honey and cinnamon
Apples are a common fruit but when combined with a little warm cinnamon powder and raw honey, they have medicinal properties.
Cinnamon contains cinnamaldehyde, a compound that can balance gut bacteria and regulate blood sugar levels. Raw honey, when used in moderation, acts as a natural prebiotic, helping to feed the beneficial bacteria in the gut.
Yogurt with berries
Yogurt is recommended to be consumed regularly because it contains probiotics. But eating yogurt alone is not enough, according to Dr. Sethi. Beneficial bacteria need a lot of "food" to grow.
Berries, especially blueberries and raspberries, are rich in polyphenols. These act as fertilizer for the probiotics in yogurt, helping them thrive and colonize the gut.
This combination makes for a balanced snack that soothes the stomach and boosts the immune system. It’s also gentle on the liver, especially when made with homemade yogurt that has no added sugars.
Source: https://baoquocte.vn/4-mon-an-vat-giup-ruot-va-la-gan-khoe-manh-313296.html
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