5 types of nuts and dried fruits help improve liver function and detoxify

Some nuts can help detoxify the liver. Photo AI

Plum

Raisins are a liver-friendly dried fruit that are high in antioxidants, especially resveratrol. Resveratrol helps reduce inflammation and the potential for liver damage. The fiber in raisins aids digestion, reducing the burden on the liver in processing waste. This dual benefit of antioxidant protection and digestive support makes raisins a valuable supplement for liver health.

Almond

Almonds are one of the best dried fruits for liver health due to their high vitamin E, healthy fats and antioxidants content.

Almonds play a role in regulating fat metabolism in the liver. This regulation helps prevent fat accumulation, a major factor in fatty liver disease. By supporting healthy fat processing, almonds reduce the risk of liver disease. Therefore, including almonds in a balanced diet can help maintain a healthy liver.

Walnut

Walnuts are rich in omega-3 fatty acids, which are known for their anti-inflammatory properties that benefit the liver. These fatty acids reduce inflammation and promote a healthy liver environment.

In addition to omega-3 fatty acids, walnuts also contain antioxidants, which help protect liver cells. Moderate consumption of walnuts may benefit the liver.

Dates

This is one of the best dried fruits for the liver due to its fiber content which helps promote digestion and aids in eliminating toxins.

Dates also contain important minerals like potassium, which is essential for normal liver function. Potassium is essential for many liver processes and promotes overall health.

Figs

Figs are rich in fiber and antioxidants, which are beneficial for liver health. These components work together to protect the liver from any potential damage. The fiber in figs aids in proper digestion, reducing the burden on the liver.

Source: https://kinhtedothi.vn/5-loai-hat-qua-kho-giup-cai-thien-chuc-nang-va-giai-detox-gan.html