5 types of vegetables and fruits provide nutrients and prevent belly fat

Vegetables provide vitamins, minerals and fiber to help increase feelings of fullness, stabilize blood sugar, help lose weight and reduce belly fat.

Carrots help the body burn excess fat. (Source: Pixabay)

Broccoli

Broccoli is rich in fiber, which helps improve digestion and helps prevent belly fat accumulation. Broccoli contains high levels of sulforaphane - a plant compound that helps inhibit cytokines related to inflammatory responses in the body.

Controlling inflammation helps improve fat burning ability.

Salad

Lettuce contains high levels of antioxidants such as lutein, lycopene, and zeaxathin, which help improve visceral fat and reduce the risk of metabolic diseases.

Carrot

Carrots are rich in lutein and beta-carotene, antioxidants that help prevent free radical damage, promote energy metabolism, and help the body burn more fat.

Bok choy

Bok choy is rich in vitamins A, C, K and calcium, which help improve digestion and effectively reduce visceral fat. Research shows that Bok choy helps regulate fat metabolism hormones, helping to prevent belly fat accumulation.

Red bell pepper

Red bell peppers are low in calories but rich in lycopene, an antioxidant that can reduce belly fat. Eating bell peppers helps you feel full longer, reduces cravings, prevents excessive calorie consumption, and promotes weight loss.

Source: https://baoquocte.vn/5-loai-rau-cu-qua-cung-cap-duong-chat-ngan-ngua-mo-bung-301493.html