5 reasons to include pears in your regular diet

5 reasons to include pears in your regular diet. Photo: According to Healthshots.

Nutritional value of pears

Pear is a bell-shaped fruit that originates from the tropics. However, this fruit is found in many different places around the world . In addition to its delicious taste, pears have many nutrients that are essential for the human body. On average, 1 pear contains:

- Calories: 101

- Protein: 0.36 grams

- Carbohydrates: 15.2 grams

- Fiber: 3.1 grams

- Potassium: 116 mg

- Calcium: 9 mg

- Vitamin C: 4.3 mg

- Folic acid or vitamin B9: 7 micrograms

5 amazing benefits of pears

Anti-inflammatory properties

Inflammation is a natural immune response that helps the body fight infections, toxins, and other pathogens. Although inflammation is necessary for the body, too much of it can lead to problems such as asthma, cancer, type 2 diabetes, and Alzheimer's disease.

According to a study published in the journal Molecules, pears are rich in flavonoid antioxidants, which help reduce inflammation and lower the risk of many diseases.

Blood sugar management

Pears are low in sugar and high in fiber, making them a good choice for people with diabetes. They also contain properties that help control blood sugar levels.

According to a study published in the American Journal of Nutrition, people who ate five or more pears a week had a 23% lower risk of developing type 2 diabetes.

Promote gut health

Pears are great for gut health because they are high in fiber. A study published in the journal Nutrients found that pears contain both soluble and insoluble fiber, which helps regulate bowel movements and is good for digestive health.

If you suffer from constipation, eat pears and your condition will improve quickly. In addition to fiber, pears also contain prebiotics that help improve overall digestive health.

Losing weight

If you are trying to lose weight and are looking for a low-calorie fruit, pears are a great option. They are low in calories, high in water and high in fiber, which helps you stay full longer and lose weight.

According to a study published in the journal Nutrition, overweight women who ate three pears a day lost 2.7 pounds (1.22 kg) in 12 weeks.

Blood pressure regulation

High blood pressure can increase the risk of diseases related to the heart, brain, kidneys and eyes. According to Harvard Health, people who eat a lot of fruit including pears can help reduce the risk of high blood pressure.

Source: https://laodong.vn/suc-khoe/5-ly-do-nen-dua-qua-le-vao-che-do-an-thuong-xuyen-1384725.ldo