High humidity in the air can trigger pollutants, which can damage the lungs and cause respiratory problems. In addition to nutritious foods, drinks with natural detoxifying properties can help improve lung health and boost the immune system.
Green Tea: Green tea is rich in antioxidants, which reduce inflammation in the lungs. These compounds also protect lung tissue from the damage caused by smoking. Drink about two cups of green tea a day for better lung function.
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