How to eat fish to reduce pain due to inflammation?

Pain from exercise, overuse, or arthritis is related to inflammation in the body. Eating certain types of fish can help reduce inflammation, thereby improving pain.

Inflammation is a condition that occurs frequently in the body. When we are injured or infected with viruses or bacteria, the body will respond by sending immune cells to heal the wound or fight the infection. This inflammation can last for several hours or several days, according to the health website Healthline (USA).

Salmon, rich in omega-3 fatty acids, can help reduce pain associated with inflammation in the body.

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In some cases, these inflammatory responses become chronic and increase the risk of certain diseases. In addition, diets high in sugar, white starch, processed and fried foods, and alcohol can also aggravate inflammation in the body.

Intense training, long-distance driving, and excessive exercise can cause microscopic tears in the muscles and cause muscle soreness. This can lead to an inflammatory response in the body. To relieve pain, people can use over-the-counter painkillers, such as ibuprofen or paracetamol.

Additionally, eating certain foods can also help reduce inflammation in the body, thereby improving the feeling of pain. Fatty fish such as salmon, tuna, herring, sardines, and mackerel are high in omega-3 fatty acids. For example, 170 grams of salmon will have about 3.7 grams of omega-3, which is twice the recommended daily intake.

Omega-3s reduce inflammation by blocking chemicals that promote inflammation in the body. This fatty acid works by affecting the protein complex NF-KB, which controls the production of inflammatory chemicals and helps maintain healthy cells.

Omega-3 fatty acids also alter inflammation at the cellular level. This occurs because something in the body triggers the release of arachidonic acid, which in turn stimulates inflammation. Omega-3s reduce arachidonic acid and the anti-inflammatory mediator resolvin.

It's thanks to its anti-inflammatory benefits that omega-3s help reduce a number of pains in the body, from muscle pain caused by exercise, headaches to pain caused by some types of arthritis.

A study published in the journal Nutrients found that supplementing with omega-3-rich foods like fatty fish can slow the progression of osteoarthritis, according to Healthline .

Source: https://thanhnien.vn/an-ca-the-nao-de-giam-dau-do-viem-nhiem-185240723162710473.htm