Secrets to help Mariah Carey maintain a hot body at U60

American singer Mariah Carey eats organic foods, does not eat sugar, chews thoroughly and exercises regularly to help her have a hot body and slim waist at the age of U60.

Mariah Carey is an American singer, songwriter, producer and actress. 30 years after the song All I Want For Christmas Is You was released, she is still as youthful, fiery and charming as ever.

The singer said that in addition to maintaining her career, she has followed a strict diet to stay in shape for many years.

Replace high-calorie snacks with fruit

Sharing with Hollywood Life , Mariah Carey said that since she was 30 years old, she has said "no" to high-calorie snacks. She chooses apples, mangoes or blueberries for hungry moments to supplement her body with healthy nutrients, vitamins and fiber. The anti-aging properties in blueberries help delay aging, helping her look younger than her actual age.

According to experts at the University of California, healthy snacks provide energy for the body, improve health, control cravings, help regulate mood, and enhance brain health. Snacking also helps stabilize blood sugar levels and prevent hunger between meals, so you eat less at main meals, which can help you lose weight.

Eat more organic foods

The singer prioritizes choosing organic, fresh, whole foods and does not use processed foods. Studies have shown that there are many benefits from using organic foods every day such as avoiding harmful pesticides, the body absorbs more nutrients, and the food tastes fresher.

The singer's go-to organic foods are vegetables and seafood. In 2016, sharing with E! News , Mariah Carey said that salmon and capers are the main foods on her menu.

According to Dr. Lisa Young, author of the nutrition books Last Full, Last Slim and The Portion Teller Plan , salmon is rich in omega 3 which helps enhance memory, is good for the brain, prevents disease, improves immunity, and helps smooth skin.

Green vegetables or capers are rich in vitamins and nutrients, rich in fiber, help maintain healthy skin, reduce damage caused by ultraviolet rays, soothe chronic inflammation, slow down the aging process and the appearance of wrinkles, prevent collagen loss.

Mariah Carey at the Alta Moda Fall Winter 2022 fashion show. Photo: D&G — Mariah Carey at the Alta Moda Fall Winter 2022 fashion show. Photo: *D&G*

Eat slowly, chew thoroughly and eat just enough

One rule that Mariah Carey applies regularly and is not allowed to be ignored in every meal is to eat slowly and chew thoroughly. She believes that eating slowly helps her know when she is full and stop at the right time.

Research from Yale University shows many benefits surrounding this habit such as food being ground smaller, digestive juices being absorbed more to help food digest better, and the body absorbing maximum nutrients from food.

Eating slowly also develops composure, calmness, and good emotional control.

No sugar

Since 2018, Mariah Carey has eliminated sugar from her diet, although she used to love chocolate desserts. The singer said that sweets are the cause of obesity and she avoids them as much as possible.

According to the World Health Organization (WHO), children and adults should limit their daily intake of free sugar to less than 10% of total calories consumed. Eating too much can increase the risk of cardiovascular disease, diabetes, and obesity.

Not weighing regularly

Adhering to a weight loss and healthy eating regimen, the singer is not obsessed with her weight. She said she never weighs herself because the "no weighing" rule helps a lot with her mental health during the diet.

"I'm big-boned, tall and of course I'm quite heavy," the singer shared.

Aerobics and swimming

The singer likes to stay active through aerobics and swimming. She said that regular daily exercise is very effective in her efforts to lose weight and stay in shape. That is also the reason why, even at the age of nearly 60, Mariah Carey is still younger and more energetic than her younger generations.

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