Fruits are a food group that experts recommend should be regularly supplemented for the body, including mothers after cesarean section. So what types of fruits are good for lactation for mothers after cesarean section? How to eat to effectively absorb the nutrients in fruit without affecting the health of the mother and the development of the baby?
1. Can mothers eat fruit after cesarean section?
Many mothers and their relatives wonder if they can eat fruit after a cesarean section. A cesarean section is a major surgery that causes serious damage to a woman's body. Therefore, after a cesarean section, mothers need special care with a good nutritional regimen so that the wound heals quickly and the body quickly recovers and "calls milk" for the baby to drink.
Among foods, fruits are indispensable and should be added to the daily menu of mothers after cesarean section thanks to the following uses:
- Supplementing vitamins and minerals for the body, especially vitamin C, helps improve the immune system, prevent the risk of infection for postpartum mothers and promote faster wound healing.
- Stimulates uterine contractions to push out the remaining lochia, limiting the impact on the mother's health.
- Improves digestion and absorption of nutrients from other food groups, prevents hemorrhoids and constipation in postpartum mothers and increases milk production.
Not only for mothers, fruit also helps support the development of the baby's musculoskeletal system and teeth through breast milk.
After cesarean section, mothers should add fruit to their daily menu.
2. Pocket 3 groups of fruits that promote lactation for mothers who have had a cesarean section
Below are 3 groups of fruits that promote lactation for mothers who have had a cesarean section, while also helping to improve resistance and promote wound healing.
Fruit group rich in vitamin C
Fruits such as oranges, tangerines, grapefruit, papaya, strawberries, pomegranates, etc. are known for their high vitamin C content, which is very suitable for postpartum mothers. Supplementing with medicinal fruits of this group has the following effects:
- Improve immune system function, enhance resistance, prevent the risk of infection.
- Promotes iron absorption to participate in the regeneration of red blood cells in the bone marrow.
- Prevent bleeding after cesarean section.
- Collagen synthesis helps the skin of postpartum mothers become firmer, avoiding sagging, especially in the abdominal area.
- Stimulates the mother's body to produce quality milk for the baby.
Mothers who want to produce milk after cesarean section should eat fruits rich in vitamin C.
Fruit group rich in fiber and energy
After giving birth by cesarean section, mothers lose a lot of energy, are prone to weakness and need a period of time to return to normal . In addition, the digestive system is weak at this stage, so mothers need to pay attention to supplementing fruits rich in fiber and easy to digest to avoid digestive disorders and constipation.
Fruits rich in fiber and energy that women after cesarean section should not ignore are bananas, mangoes, avocados, star apples, etc. The fat content in these fruits helps mothers improve fatigue and loss of energy. These fruits also play an important role in promoting the body to produce milk to meet the nutritional and developmental needs of the baby.
Iron-rich fruits
Fruits with high iron content such as strawberries, apples, grapes, etc. will help promote the body's blood production process, improving the amount of blood lost during cesarean section. In addition, these fruits also have the effect of increasing the ability to secrete milk for mothers after cesarean section.
In addition to the above groups, some other types also have the effect of increasing milk production that mothers can add to their daily diet, such as watermelon, cantaloupe, custard-apple, banana, green papaya, kiwi, blueberry, etc.
Bananas are a fruit that helps mothers produce milk after cesarean section.
3. Some notes for mothers after cesarean section when eating fruit
To promote the effective use of fruit as well as limit the risks that may occur to mother and baby, women after cesarean section need to pay attention:
- After giving birth about 3-5 days, women can eat fruit in small amounts and then gradually increase depending on each person's recovery ability.
- Buy fruit at reputable places, prioritize eating seasonal fruit to ensure freshness and limit preservatives.
- Before eating, soak the fruit in diluted salt water and wash thoroughly, many times under running water, and peel off the outer skin.
- Do not store fruit in the refrigerator with raw or smelly foods. Discard damaged, bruised or unusual fruit.
- Do not eat cold or young, green, unripe fruit.
- Eat an appropriate amount for your physical condition every day, about 200 - 300 grams, do not eat too much at one time or for a long time.
In addition to fruits, it is important to add a variety of foods to your daily diet. If necessary, you can consult a specialist for the best support.
Hopefully the above sharing has helped you know the types of fruit that are good for milk production for mothers after cesarean section. If necessary, mothers can go to reputable medical facilities for examination and then build a suitable nutritional regimen to ensure the safety of both mother and newborn baby.
Currently, the facilities of the MEDLATEC Healthcare System are reputable addresses that women can choose to consult and check health problems before or after giving birth. With a team of experienced doctors, they will help you make the most accurate assessments, thereby giving advice on effective nutrition and care.
Visit a specialist at MEDLATEC for doctor support
For any information support, customers please contact MEDLATEC hotline 1900 56 56 56 , there will be staff to receive and provide specific advice 24/7.
Source: https://medlatec.vn/tin-tuc/bo-tui-ngay-3-nhom-trai-cay-loi-sua-cho-me-sinh-mo
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