Strokes can be caused by a variety of factors, including blocked arteries, ruptured blood vessels, and temporary interruption of blood flow to the brain.
Although strokes can happen anywhere, the risk of stroke in the bathroom is particularly high, according to health site OnlyMyHealth (India).
People who often have erratic blood pressure should pay special attention to the water temperature when bathing.
Sudden changes in temperature while bathing can cause abnormal reactions in the body, affecting blood pressure and increasing the risk of stroke.
In addition, slipping in the bathroom can also cause head injuries, leading to brain hemorrhage and stroke.
In addition, people with existing medical conditions such as high blood pressure, heart disease, and diabetes are also at higher risk of stroke when bathing. These conditions weaken blood vessels and increase the likelihood of blood clots forming, causing blockages in cerebral blood vessels.
Mr. Anand Saxena, a neurologist at Max Super Speciality Hospital (India), shared some simple preventive measures to help reduce the risk of stroke.
Warm bath
People who often have fluctuating blood pressure should pay special attention to the water temperature when bathing. Instead of bathing with hot water, we should choose warm or lukewarm water to avoid sudden changes in blood pressure.
In addition, it is also necessary to check blood pressure levels regularly, especially before bathing.
Drink enough water
Drinking enough water helps maintain smooth blood circulation and prevents blood clots.
Drinking water before and after going to the toilet, especially when you are about to take a bath or have a bowel movement, will help improve blood circulation, advises Saxena.
Stay safe in the bathroom
Installing safety devices in the bathroom such as grab bars, non-slip mats, and shower seats can help prevent falls.
These tools help maintain balance, reducing the risk of accidents that can lead to stroke or other injuries.
Regular doctor visits
People who have had heart disease or neurological problems should see their doctor regularly. Regular check-ups will help your doctor advise you on the most effective ways to prevent stroke.
Source: https://thanhnien.vn/cach-ngan-ngua-dot-quy-trong-phong-tam-185241017001522595.htm
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