Just go to bed at this time, diseases "don't dare to come near", aging automatically stays away

In today’s society, work is getting busier and busier, leaving us with little time to rest. Sometimes we have to work overtime to finish work, and when we get home, we have to do housework, take care of the family, etc., so our sleep time is decreasing. However, sleeping less and staying up late often brings many unpredictable harmful effects.

According to experts, when staying up late, the body does not have enough time to recover and regenerate. This weakens the immune system, making the body susceptible to infections or flu. In addition, not getting enough sleep also increases the risk of cardiovascular disease, high blood pressure and stroke.

Sleeping too late is the premise for many dangerous diseases.

In addition, sleep is the time for the skin to regenerate and recover. Staying up late will hinder this process, leading to dull skin, wrinkles and early signs of aging. So if you spend a lot of money on skin care products, but still stay up late, it is useless.

The best time to go to bed helps to stay healthy and beautiful, and prevent aging

Therefore, we should go to bed early to give our bodies time to recover, as well as strengthen our immune system and prevent disease better. However, not everyone knows how and when to go to bed to get the best results. According to experts, 10-11 pm at night is the right time for us to sleep.

Specifically, going to bed at 10pm helps the body maintain its natural biological rhythm. The human body is programmed to operate on a day-night cycle, so sleeping at night will help biological processes take place effectively, such as secreting the sleep-inducing hormone melatonin, regulating temperature and balancing the endocrine system.

Night from 10-11 o'clock is the right time for us to sleep, helping to improve health.

In addition, when you get enough sleep and sleep on time, your immune system will work more strongly, helping your body fight disease. At this time, your body has enough time to produce immune cells and antibodies needed to protect against bacteria and viruses that cause disease.

Experts say, here are some other benefits of going to bed at 10 pm, if possible, practice this habit:

- Enhance memory, improve spirit

Having a deep and adequate sleep helps the brain have time to process, store information, and regenerate memory. Studies have shown that people who get enough sleep and go to bed early have the ability to concentrate better, remember information longer, and study effectively.

In addition, when you go to bed at 10pm and maintain this habit, your body will produce stress-regulating hormones such as serotonin, helping you feel more relaxed and happy. This reduces the risk of psychological problems such as anxiety and depression.

Get into the habit of going to bed at 10 o'clock if you don't have much to do.

- Supports weight loss and improves body shape

Many studies have shown that getting enough sleep at the right time helps balance two important hormones: ghrelin (stimulates hunger) and leptin (creates a feeling of fullness). When staying up late or not getting enough sleep, ghrelin levels increase, leading to eating more at night, increasing the risk of obesity.

In addition, a deep and long sleep of 7-8 hours helps the body maintain optimal metabolism. When sleeping on time, the processes of energy metabolism and calorie burning take place strongly, contributing to maintaining a balanced figure.

- Increase longevity

As mentioned, going to bed early helps reduce stress on the heart and blood vessels. When the body is well-rested, the heart rate and blood pressure are maintained at a stable level, reducing the risk of diseases such as high blood pressure, heart disease, and stroke. This reduces disease and increases longevity.

In addition, sleeping early often helps avoid environmental factors such as noise or light that can interrupt sleep. You will have a full night's sleep without waking up in the middle of the night. From there, the quality of sleep is improved, the organs are fully rested, so the body will be healthier.

Early to bed and early to rise is one of the habits that both helps beautify the skin and increase longevity.

Some notes when going to bed early

Going to bed at 10pm not only improves your physical and mental health, but also increases your work performance, keeps you in shape, and even prolongs your life. Going to bed early is one of the natural ways to help your body function better and your mind become more alert.

However, to optimize sleep and ensure sleep quality, you need to keep in mind the following:

- Create a comfortable sleeping space: Make sure you use a mattress and pillow that fits your body to avoid back and neck pain. The room temperature should not be too hot or too cold to help your body relax and sleep better.

- Don't eat too much or too little : Eating too much before bed can cause indigestion, while hunger will make it difficult for you to sleep because of cravings.

- Relax before bed: Take 30-60 minutes before bed to relax by reading, listening to music, or doing gentle yoga.

According to Indiatimes, Healthline

Source: https://giadinh.suckhoedoisong.vn/chi-can-di-ngu-vao-khung-gio-nay-benh-tat-khong-dam-ben-mang-lao-hoa-tu-dong-tranh-xa-172241004100916226.htm