Brisk walking is good for your health, but avoid these 4 common mistakes.

Brisk walking increases your heart rate and burns more calories than regular walking. Brisk walking will bring optimal benefits when done correctly, according to the health website Verywellfit (USA).

Đi bộ nhanh tốt cho sức khỏe nhưng cần tránh 4 sai lầm phổ biến - Ảnh 1. — Walkers and runners need to keep their backs straight, not leaning forward or backward.

However, walking fast the wrong way not only wastes energy but can also cause injury. To reduce this risk, practitioners need to avoid the following habits after exercise.

Bow your head when walking

Maintaining the correct posture while walking quickly helps you breathe easily, preventing problems with neck, back and shoulder pain. However, some people have the habit of bending their heads slightly forward when walking or jogging.

The correct posture is to look straight ahead and keep your chin parallel to the ground. Your eyes should be focused on the street or a space 3 to 6 meters away.

Lean while exercising

Walking and jogging posture will be incorrect when leaning more than 5 degrees from standing upright. Leaning can be bending forward, leaning back or swaying left and right.

To correct this error, the practitioner should keep the back straight in a comfortable running position, shoulders relaxed, chin parallel to the ground.

Inappropriate clothing

What you wear when you go for a brisk walk is also important. One of the most common mistakes is wearing clothes that are too thick when exercising. This causes you to sweat a lot and feel uncomfortably damp.

Another common mistake is walking fast at night while wearing dark clothes. This can make you less visible to traffic controllers and can lead to accidents.

Not drinking enough water

Drinking enough water throughout the day helps the body avoid fatigue and headaches due to dehydration. To ensure the body functions well, within 2 hours before exercising, people need to drink at least 500 ml of water.

During exercise, drink a few sips of water every 15 minutes to keep your body hydrated. After completing the exercise, your body needs to drink at least 300 ml of water, according to Verywellfit .

Source link