Pineapple contains a special enzyme called bromelain, which helps aid digestion, reduce inflammation and improve blood circulation, according to the health site Verywell Health .
Here are some health benefits of eating pineapple regularly.
Pineapple contains a special enzyme called bromelain.
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Digestive support
Ms. Brittany Lubeck, a nutritionist working in the US, said that pineapple has the ability to support digestion very well thanks to its fiber and bromelain content.
Bromelain is a natural digestive enzyme found in the flesh and stems of pineapples. This enzyme helps the body break down protein more easily, thereby reducing bloating and indigestion after meals.
In addition, bromelain in pineapple has the ability to promote the growth of beneficial bacteria, thereby enhancing intestinal health, preventing digestive disorders and helping the body absorb nutrients better.
Pain relief
Bromelain has the effect of reducing inflammation and increasing blood circulation in damaged areas. Thanks to that, the body will feel less muscle tension or pain due to overexertion.
Bromelain also has the ability to reduce chronic pain such as arthritis and nerve pain.
Reduce the risk of fatty liver
Eating pineapple regularly also helps reduce cholesterol and triglyceride levels in the blood. These are two main factors leading to fatty liver.
Bromelain in pineapple acts as a natural antioxidant, helping to purify the liver, reduce blood fat and support healthier liver function.
Improve blood circulation
Bromelain helps blood vessel walls become softer, more elastic and prevents the risk of atherosclerosis.
When the circulatory system functions smoothly, the body is also healthy and reduces the risk of heart disease and stroke.
Anti-inflammatory support
Bromelain may also help reduce inflammation at the cellular level, helping to prevent chronic diseases associated with inflammation such as heart disease, diabetes, obesity, and cancer.
What to note when eating pineapple?
Although pineapple is very good for health, people allergic to bromelain should absolutely avoid this enzyme because it can cause itching, hives or difficulty breathing, said Brittany Lubeck.
Pregnant or breastfeeding women should also exercise caution when using bromelain regularly.
Additionally, bromelain may interact with certain medications such as the antibiotic amoxicillin or blood thinners.
Dieters should also be careful because pineapple is relatively high in sugar, which can affect weight loss or blood sugar control.
Even if you don't have any allergies, eating too much pineapple can cause some side effects such as nausea, diarrhea, headache, dizziness, fatigue, and even mild heart rhythm disturbances. Therefore, you should only eat about 1-2 slices of fresh pineapple (equivalent to 100-200g) per day.
Source: https://thanhnien.vn/dua-tot-the-nao-cau-tra-loi-co-the-khien-ban-muon-an-ngay-185250626105412761.htm
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