Lose weight fast with 7 foods to eat on an empty stomach

1. Oatmeal

With high fiber and protein content, oatmeal helps you feel full for a long time, effectively controlling your weight. Half a cup of uncooked oatmeal has about 4 grams of fiber and only 150 calories. People who eat oatmeal regularly will improve their health and have a slim body.

2. Black beans

Black beans are high in fiber and protein. One cup of black beans provides 17 grams of fiber and 14 grams of protein, which helps to add nutrients and limit calorie intake, good for weight loss.

3. Walnuts

Walnuts are rich in protein, fiber and heart-healthy omega-3 fatty acids. At the same time, walnuts are very low in calories. Using this fruit helps you control your appetite and gives you a feeling of fullness for a long time.

4. Lemon juice

Lemon juice has high antioxidant and thermogenic properties, which help improve intestinal health and effectively control weight. Lemon is also rich in vitamin C, which helps promote detoxification and increase metabolism in the body.

5. Green leafy vegetables

Green leafy vegetables are low in calories and high in fiber, helping you feel full and effectively control your weight. The rich nutritional content of green leafy vegetables includes vitamins and minerals, making them an ideal meal to reduce belly fat.

6. Eggs

Eggs are low in calories and rich in essential nutrients like glucose, protein and minerals, making them a healthy choice for weight loss. Additionally, eggs boost metabolism and help maintain muscle, which aids in overall fat loss.

7. Fennel seed water

Fennel seed water helps boost your metabolism, promote fat burning and reduce your appetite. Just add a spoonful of fennel seeds to a cup of warm water and soak overnight. The fennel seeds will absorb the water and swell to release some bio-compounds that are essential for weight loss.

Source: https://laodong.vn/dinh-duong-am-thuc/giam-can-nhanh-chong-voi-7-loai-thuc-pham-dung-khi-bung-doi-1373170.ldo