There are many types of beans such as soybeans, green beans, red beans, black beans, etc. According to the types of legume nutrients, it can be divided into protein-rich and fat-rich beans. The protein content of legumes is equivalent to animal protein, and it is the best vegetable protein.
However, among beans, black beans have much higher nutritional value than other beans, and are known as the "king of beans". In today's society, black beans are increasingly popular.
Black bean water is the best drink to prevent heart attack, stroke and cancer
Black beans have the following main effects:
1. Boost immunity
Black beans are rich in vegetable protein, which is essential for the human body and can form antibodies to fight disease. When the body does not take in enough protein, the amount of antibodies synthesized in the body will not be enough, leading to a decrease in immunity and fatigue. Therefore, eating more black beans can enhance immunity.
In the "Shenyang Daily" it is pointed out that black color will enter the kidney meridian, eating more black food will be good for the kidney, such as black beans, black rice, black sesame, black dates, black mushrooms...
2. Skin care
According to Xinhuanet, black beans are rich in anthocyanins, vitamin E, isoflavones and other antioxidant ingredients, of which the vitamin E content is particularly high.
Studies have found that every 100 grams of black beans contain up to 17.36 micrograms. Therefore, regularly eating black beans can help the human body fight against free radical attacks, have the effect of caring for skin health, thereby having the role of beautifying the skin, helping people become more youthful and beautiful.
Eating black beans can help the body fight free radical attacks and has skin care effects.
3. Cardiovascular health care
"Science and Technology Daily" pointed out that studies have found that black beans contain a lot of plant sterols, which help regulate blood lipid levels.
In addition, linoleic acid rich in linoleic acid found in black beans is known as a "blood tonic", playing an important role in regulating cholesterol metabolism. It can be seen that black beans help protect cardiovascular health, helping to prevent the appearance and development of some diseases.
4. Promote intestinal motility
Because black beans are rich in fiber, they can promote intestinal motility, alleviate intestinal problems, and help bowel movements go more smoothly. However, it should be noted that after eating black beans, it is best to remember to drink plenty of water to fully utilize the role of fiber.
5. Promote iron absorption
The components found in black soybean hulls help improve the body's absorption of iron and help reduce some symptoms of iron deficiency.
6. Prevent cancer and stroke
Dr. Akitsu, Director of Akitsu Hospital in Japan, said in an article that black bean water is the best drink to prevent myocardial infarction, stroke and cancer. Akitsu pointed out that the occurrence of myocardial infarction, stroke and cancer cannot be separated from a substance called "active oxygen".
Active oxygen is a by-product created when the body inhales oxygen to create energy. Just as iron will oxidize and rust, the cells and organs of the human body will "rust".
Too much cholesterol, triglycerides and other fats in the blood will be oxidized under the attack of this active oxygen and adhere to the blood vessel walls, causing arteriosclerosis, becoming a risk factor for myocardial infarction and stroke.
Furthermore, reactive oxygen can also damage DNA. If the damage is not repaired in time, it will be difficult for DNA to transmit information to new cells, which can cause cell dysfunction and possibly develop into a cancerous state.
Dubbed the "king of beans" because of its high nutritional content, but not everyone can eat black beans.
People who should not eat black beans
People with kidney disease: Although black beans have the function of nourishing the kidneys, patients with severe kidney disease should not consume too much. This is because black beans are not easy to digest, if eaten too much will increase the burden on the kidneys, not only will it have no effect but also aggravate the condition.
Patients with gout: Because beans contain a lot of purines, they can cause uric acid metabolism disorders, uric acid deposits in bones and joints causing gout. Eating a lot of black beans can make gout worse.
People with irregular menstruation: People with delayed menstruation should not eat black beans, because black beans can slow down ovulation.
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