Fruits that help purify and relieve Tet holiday boredom

To reduce bloating and flatulence, you can eat bananas, drink orange juice, lemon juice, coconut water, combine exercise and limit alcohol consumption.

Physician Bui Dac Sang, Vietnam Academy of Science and Technology, Hanoi Oriental Medicine Association, said that people often consume greasy foods and eat at irregular times during Tet, leading to bloating and indigestion. The doctor advised some foods to eat to improve this condition, as follows:

Lemonade

Lemons are rich in vitamin C and antioxidants. A 60g fruit provides about 30 mg of vitamin C, which is 30% of the recommended daily intake of vitamin C for adults. Lemons also contain other micronutrients such as magnesium, iron, potassium, and vitamin A, which help boost the immune system. The vitamins and minerals in this fruit help the liver produce bile, which aids digestion.

Lemon juice also acts as a liver detoxifier, cleansing the liver and relieving hangovers. In addition to lemon, some citrus fruits can also help the body detoxify alcohol in beer and wine faster. However, lemon has a sour and acidic taste. People with stomach and intestinal problems should limit their intake.

Coconut water

Coconut water is cooling, cooling, and prevents dehydration. Coconut water helps quench thirst and effectively cleanses the body. In addition to providing nutrients and vitamins, coconut water also aids digestion due to its high fiber content, which is good for digestion. Coconut water has no fat and very few calories.

Sugarcane

In Oriental medicine, sugarcane is cool, the natural sweetness of sugarcane has the effect of cooling, purifying the body, easy to absorb and detoxifying. In addition, sugarcane also provides sugar and water for the body due to drinking a lot of beer and alcohol. Note, when drunk, people should use fresh sugarcane juice and not sugar made from refined sugarcane.

Banana

Bananas are a fruit that contains a lot of potassium, which helps to eliminate sodium and water. Bananas are also a source of resistant starch, which helps to improve constipation and bloating.

Papaya

Papaya contains Papain - an enzyme that helps metabolize protein, releasing excess gas in the stomach, giving a pleasant feeling after eating. Papaya also reduces constipation, making bowel movements easier. You should eat ripe papaya, avoid eating on an empty stomach.

Pineapple

Pineapple is rich in fiber, stimulates intestinal contractions, softens stools, promotes faster waste elimination, improves bloating and poor digestion.

Drink 1.5 to 2 liters of water per day. Exercise to burn excess energy such as aerobics, dancing, boxing, jogging, cycling... or relaxing sports such as yoga, meditation. Soak your feet before going to bed or take a steam bath to sleep well and detoxify. Limit alcohol, stimulants or greasy foods.

Thuy An

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