Zucchini is rich in nutrients and is a favorite dish of many people, especially those who want to lose weight consider zucchini a divine food.
Nutritionists say that zucchini is high in fiber, low in calories, rich in nutritional value, and also helps prevent high blood pressure, supports calcium absorption, and prevents osteoporosis.
Zucchini is one of the foods that is very suitable for people who are losing weight and it can also help bones absorb calcium, prevent osteoporosis and lower blood pressure.
Prevent high blood pressure and osteoporosis
Sun Yu Ying, an experienced nutritionist from Taiwan (China), said that in recent years, zucchini has often been seen in weight loss dishes or Western-style dishes.
Zucchini is a nutritious food, rich in fiber, low in calories, and can be easily stir-fried to create many delicious dishes. In particular, zucchini is very rich in nutritional value and rich in potassium ions, vitamin C, beta-carotene, vitamin K...
Zucchini contains a lot of potassium ions, which can help eliminate edema and prevent high blood pressure, and also contains vitamin B, vitamin C and other nutrients, which can help people eliminate fatigue.
Stir-fried zucchini with beef for a more flavorful family meal.
In addition, zucchini is also rich in beta-carotene and vitamin E, which have the ability to fight oxidation and eliminate free radicals.
Expert Ton Ngu Anh added that zucchini is also rich in vitamin K, which can help bones absorb calcium, help increase height and prevent osteoporosis.
Helps lose weight, prevents osteoporosis
Expert Ton Ngu Anh said that zucchini is one of the foods that is very suitable for weight loss and it can also help bones absorb calcium, preventing osteoporosis.
Expert Ton Ngu Anh explains that zucchini has a hidden effect, which is that zucchini has a high vitamin K content that can help bones absorb calcium, so it is very suitable to eat with other foods high in calcium such as cheese to help prevent osteoporosis.
Zucchini is very simple to prepare. Prepare 100 grams of zucchini, 3 eggs, 1 piece of natural cheese, 5 grams of avocado oil and 1/8 teaspoon of salt.
Beautiful and attractive zucchini egg rolls.
Wash zucchini and cut into thin slices. Heat avocado oil in a large skillet over high heat. Beat 3 eggs in a small bowl, add salt and stir well.
Then, pour the beaten eggs into the pan, wait until the eggs are just cooked, then add the thinly sliced zucchini and cheese into the pan. Finally, skillfully roll the mixture above to create a delicious zucchini egg roll.
This dish can help bones absorb calcium and also help prevent osteoporosis.
How to choose fresh zucchini
Nutritionist Ton Ngu Anh shared that choosing fresh and delicious zucchini is actually very simple. People should choose zucchini with smooth skin, no scratches, no bruises or insects, bright green color, not too erratic green color, zucchini stem is intact, fresh and not wilted.
Cool, nutritious, easy-to-make zucchini soup.
In addition, everyone should choose zucchini that are of moderate length, and feel heavy when picked up, which means the zucchini is juicy. These are usually standard and fresh zucchini, not too young and not too old.
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