When temperatures rise and the weather becomes hot, our bodies easily become dehydrated, leading to discomfort and the risk of heatstroke.
This is an important time to provide enough water for the body, not only to quench thirst but also to maintain balance and protect health.
Choosing cool drinks on summer days not only helps the body feel refreshed instantly but also provides essential nutrients, supports the immune system and enhances resistance.
Let's learn about healthy and nutritious drinks that help beat the sweltering heat of summer and bring many practical benefits to your health every day.
1. What are the benefits of cooling drinks on summer days?
Summer with its bright and hot sunny days often easily makes you fall into a state of fatigue, lethargy, and can even lead to a feeling of prolonged discomfort. These effects not only affect your mood but also cause significant harm to your overall health.
Therefore, paying attention to measures to help cool the body at this time becomes extremely important. Not only does it help the body maintain a state of balance, it also brings the following necessary benefits:
Prevent dehydration
When the weather becomes hot and the temperature increases, our body will automatically sweat more as a natural mechanism to regulate and cool the body temperature. However, if not provided with enough water to compensate for the amount of water lost through sweat, the body can easily fall into a state of dehydration.
Dehydration not only causes dry skin, but can also lead to symptoms such as dizziness, fatigue and decreased concentration, which can seriously affect work performance and daily activities. Therefore, staying hydrated during hot weather is extremely important to maintain health and energy throughout the day.
Reduce the risk of heatstroke and heat shock
Prolonged exposure to high temperatures can have serious health effects. When the body is exposed to excessive heat for a long period of time without proper cooling or rest, you may experience heatstroke - a dangerous complication caused by the body's inability to regulate its temperature.
Initial symptoms often include dizziness, lightheadedness, nausea, or unusual fatigue. If not promptly intervened and treated, this condition can worsen, leading to serious consequences that directly threaten life. Therefore, early recognition and implementation of preventive measures are extremely important to protect health during extreme weather.
Detoxification
Natural cooling drinks not only help cool the body but also help the liver and kidneys function more effectively, promoting the process of eliminating toxins. This gives smooth skin, while making the body feel light and full of energy.
Improve health
Fresh drinks, extracted entirely from natural ingredients, not only contribute to supplementing important vitamins and minerals that the body needs, but also give you a refreshing, energetic feeling.
These drinks are the ideal choice to help you stay alert, improve your health and strengthen your immune system, especially on hot summer days when the body is easily dehydrated and tired.
2. What drinks are best for cooling off?
To relieve the sweltering heat of summer, choosing the right drinks not only helps to cool the body but also plays an important role in maintaining a refreshing, cool state and ensuring health.
Properly selected drinks will help the body supplement necessary nutrients. Below are some healthy summer drinks that you can refer to:
Gotu kola juice
Gotu kola juice is an ideal choice for summer thanks to its excellent heat-clearing and detoxifying properties. This herb is cool, slightly bitter and rich in important vitamins such as C, K, B1, B2, B3 along with many essential minerals such as calcium, iron, potassium, magnesium, zinc and phosphorus.
These valuable nutrients bring countless health benefits, such as reducing stress, cooling the body, supporting liver function and promoting effective digestive system. You can use pennywort juice or make it into smoothies to enjoy every day.
Maintaining the habit of drinking pennywort juice regularly not only helps cool the body but also improves memory, improves blood circulation and brings many long-term benefits to the body.
Green tea
Green tea has long been known as a drink that brings many significant health benefits. Not only does it have a cooling and detoxifying effect, green tea also effectively supports the prevention of diseases such as high blood pressure or atherosclerosis.
These outstanding benefits of green tea mainly come from the abundant content of powerful antioxidants in the ingredients. These substances not only help the body eliminate toxins but also contribute to brightening and smoothing the skin.
In addition, green tea also has the ability to reduce stress and fatigue, while stimulating the process of burning excess fat, thereby supporting effective weight control.
Coconut water
Coconut water is considered an ideal choice to cool down the body, provide water and replenish natural electrolytes, and contribute to improving the skin on hot summer days.
This drink stands out with its slightly sweet taste and cooling properties. It not only has the ability to cool the body and help eliminate toxins, but is also said to be beneficial in enhancing thinking ability.
Fresh lemon juice
On hot summer days, a cool glass of lemonade is the ideal choice, bringing a refreshing feeling.
Lemon has long been known as a fruit with the ability to effectively cool the body. Not only that, lemon also contains abundant potassium, an essential mineral that helps stimulate brain activity and keep the nervous system stable.
In addition, potassium in lemon also helps regulate blood pressure, improve digestive function, and help the body enhance the detoxification and purification process effectively.
In particular, lemon is a rich source of vitamin C, hydration and antioxidants, helping to strengthen the immune system and give you abundant energy every day.
Cucumber juice
Cucumber juice is considered one of the top cooling drinks, especially suitable in hot weather.
Similar to other familiar cooling drinks, this juice not only contains a rich amount of beneficial nutrients but also stands out for its skin beautifying ability.
In addition, cucumber juice also effectively supports the weight loss process, becoming the preferred choice of many women.
Sugarcane juice
Sugarcane juice is an ideal choice to cool down the body on hot summer days. With its natural sweetness and easy to drink, sugarcane juice not only provides a quick source of energy but also helps to cool down and detoxify effectively.
In particular, this water also contains important compounds such as phenolics and flavonoids, which help enhance the body's antioxidant capacity.
However, due to its high sugar content, people with diabetes should limit its use to ensure their health.
Arrowroot water
When it comes to drinks that help cool down and refresh the body, kudzu water is always the top choice. This tuber has a neutral nature and a sweet and cool taste, not only helping to quench thirst but also being highly valued in treating acne, cooling down and reducing fever. Thanks to that, on hot days, kudzu water effectively purifies the body and eliminates toxins.
In particular, kudzu also contains isoflavones, which help stabilize blood pressure, increase blood circulation to the brain, and help prevent high blood pressure.
3. What should be noted when using cooling drinks?
Although summer drinks are refreshing and taste appealing, overindulging in them is not a safe option, especially for people with chronic diseases.
Many soft drinks have diuretic properties, which can interact adversely with medications or disrupt electrolyte balance if consumed over a long period of time, reducing important micronutrients such as calcium and potassium in the body.
For people with a cold constitution, overusing heat-clearing herbs can lead to diarrhea, decreased body fluids, loss of yin, imbalance of yin and yang, weakening health and making it easier to get sick.
People with diseases such as high blood pressure, diabetes, kidney disease, tuberculosis or pregnant women should consult a doctor before regularly using these drinks./.
Source: https://www.vietnamplus.vn/nhung-loai-nuoc-uong-giup-giai-nhet-tot-nhat-trong-ngay-he-post1042008.vnp
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