Want to eat delicious and nutritious food without worrying about what to eat - save these 15 'fancy' meals right away

GĐXH - Choosing delicious dishes for your family every day that are nutritious, unique, and not repetitive is not a simple problem. The article below will help you solve that problem with 15 suggestions for complete, simple, delicious, easy-to-prepare family meals that are extremely suitable for daily meals.

Delicious food every day: Not only delicious but also nutritious

Why is choosing good food important?

Family meals have long been an indispensable part of Vietnamese life. It is not only a simple meal to recharge after a day of work but also a bond that connects family members together. A delicious meal, full of flavor and nutrients is an important factor in maintaining health, preventing disease and especially creating a full home. In modern times, when the fast pace of life makes cooking easy to overlook, preparing delicious dishes every day becomes more meaningful than ever.

Criteria for choosing delicious dishes every day

Diversified nutrient groups

A delicious meal cannot stop at taste, but also needs to fully meet the body's nutritional needs. This means that housewives need to balance groups of substances including starch (from rice, noodles, potatoes, etc.), protein (from meat, fish, eggs, beans, etc.), healthy fats (from vegetable oils, fatty fish), fiber and vitamins (from green vegetables, tubers, fresh fruits). When groups of substances are distributed properly, the body will absorb better, creating a feeling of fullness for a long time, being healthy and maintaining hormonal balance as well as metabolism.

Easy to prepare, can be eaten by both adults and children

An ideal meal is one that the whole family can eat, from the elderly to the picky children. Therefore, the criteria of ease of preparation, familiarity and suitability to taste are very important. Dishes such as braised meat, fried eggs, vegetable soup, steamed fish, etc. are always safe choices because they are easy to cook, easy to eat, and suitable for many ages. In addition, the preparation method should be kept simple, not too much oil, less spicy spices to ensure health and save cooking time every day.

Flexible and adaptable to the seasons

Seasonal foods are always fresh, affordable and more nutritious than off-season foods. Therefore, building a menu based on seasonal ingredients is a smart way to maintain delicious meals without being boring. In the summer, you can prioritize cool, refreshing dishes such as sour soup, boiled vegetables, and fish braised with galangal; in the winter, you should choose warm, nutritious dishes such as chicken soup, beef stew, and fish braised in a clay pot. Such flexible changes will help family meals stay fresh, interesting and less boring.

Suggestions for 15 delicious family meals every day without worrying about duplication

Below are 15 suggestions for family meals that have been selected based on the criteria of being delicious, healthy, easy to cook, nutritious and easy to apply every week. Each meal is a harmonious combination of savory dishes, soups, stir-fried dishes, braised dishes and vegetables, helping you save time planning the menu while still ensuring the whole family is always excited about home-cooked meals.

Delicious food 1

- Mustard greens and clams soup

- Stir-fried squash with eggs

- Meatballs in tomato sauce

- Jackfruit and avocado for dessert

A simple yet warm family meal, where love originates from delicious dishes every day.

Delicious Food 2

- Luffa soup with minced meat

- Braised goby fish

- Nem tai mixed with rice powder

- Cucumber

Minced pork squash soup is a simple, easy-to-cook dish that goes extremely well with rice on hot days.

Delicious food 3

- Boiled pork

- Vegetable soup with meat broth

- Vegetable salad mixed with boiled eggs

- Pineapple dessert

Pumpkin soup with ribs is a refreshing dish, very suitable for summer meals in every Vietnamese family.

Delicious food 4

- Tomato and bean sprout soup

- Stir-fried squash with garlic

- Grilled squid with satay

- Watermelon

Delicious food every day does not need to be fancy, it just needs to be tasty and pleasing to the eye.

Delicious Food 5

- Snails cooked with banana and bean

- Grilled meat skewers

Sweet and sour salad

- Mango dessert

Today's home-cooked menu: enough vegetables, enough meat, enough flavor and enough love.

Delicious food 6

- Crab soup with jute

- Stuffed beans with tomato sauce

- Stir-fried meat with bean sprouts

- Grapefruit dessert

Family meals with rich traditional flavors in Vietnamese meals past and present.

Delicious Food 7

- Pumpkin soup with bones

- Fried meatballs

- Cucumber

- Grapefruit dessert

Crispy fried meatballs are an attractive savory suggestion for your daily menu.

Delicious Food 8

- Malabar spinach soup with lean pork

- Green beans stir-fried with garlic

- Quail eggs and fried meatballs

- Watermelon and pineapple dessert

Summer family meals: can't miss the cooling soup.

Delicious Food 9

- Jute and mussel soup

- Sweet and spicy fried chicken wings

- Stir-fried bamboo shoots

- Plum dessert

Each meal is a story about mother, about the kitchen, about the full and peaceful days.

Delicious food 10

- Bone broth with potatoes and carrots

- Grilled lolot leaves

- Sweet and sour cucumber and onion salad

- Mango dessert

Fresh cucumber is an easy-to-prepare raw vegetable that goes well with every daily meal.

Delicious food 11

- Cabbage and bone soup

- Tofu marinated with onions

- Braised quail eggs with pork belly

- Watermelon

Cabbage and bone soup is a "national" dish in every Vietnamese kitchen.

Delicious food 12

- Sour soup

- Bamboo shoots stir-fried with beef

- Boiled chayote

- Pineapple dessert

Stir-fried bamboo shoots with beef is a harmonious combination of the rich flavor and crunchiness of young bamboo shoots.

Delicious Food 13

- Broccoli soup with minced meat and carrots

- Sesame fried pork belly

- Stir-fried chayote with garlic

- Watermelon

With just a few rustic dishes, family meals become cozy and full of love.

Delicious Food 14

- Crab and jute soup

- Salted eggplant

- Beans with onions

- Crispy pork belly

- Grapefruit dessert

Juicy pink grapefruit is the perfect dessert choice for summer meals.

Delicious Food 15

- Fish cooked with pickled bamboo shoots

- Boiled green beans

- Beef

- Pineapple dessert

A home-cooked meal doesn't need to be fancy, just enough delicious food and enough loved ones around.

Amidst the hustle and bustle of modern life, we sometimes forget that a simple meal can also be the most precious thing. Each meal tray is not only a place for family reunion, but also an invisible glue that connects generations in the family. Whether it is just a bowl of refreshing squash soup, a plate of crispy cucumbers or a bunch of grapes and grapefruit for dessert, all carry a simple message: Love sometimes only begins in the small kitchen and the heart of the cook.

Let delicious meals every day become a strong bond connecting us to our roots, to the memories of our mothers, grandmothers, and the unforgettable childhood years. Even though life has changed, the family meal is always the most peaceful place for everyone to return to.

Source: https://giadinh.suckhoedoisong.vn/muon-an-ngon-du-chat-ma-khong-lan-tan-nghi-mon-luu-ngay-15-mam-com-xin-so-nay-172250528142302053.htm