Increase moisture
When you exercise, your body loses water and replenishing this lost water is important for maintaining optimal performance and overall health. Your body can absorb warm water faster, ensuring effective hydration.
Relax muscles
Exercise can lead to muscle soreness and fatigue, especially after intense workouts. Drinking warm water can help relax muscles and reduce soreness by increasing blood flow to affected areas.
Digestive support
Drinking warm water helps your digestive system function properly. As water moves through your stomach and intestines, your body can eliminate waste better.
Stress Relief
Physical activity can sometimes cause stress in your body. Drinking warm water after exercise has a calming effect on the nervous system, helping to reduce stress and promote relaxation.
Improve blood circulation
Drinking warm water can improve blood circulation, delivering oxygen and nutrients more efficiently to your muscles and organs. Improved blood circulation can contribute to improved health, supporting a more effective workout journey.
Source: https://laodong.vn/suc-khoe/ly-do-tai-sao-ban-nen-uong-nuoc-am-sau-khi-tap-the-duc-1369160.ldo
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