Should I take omega-3 in the morning or evening?

The best time to take omega-3s. Photo credit: EatingWell

Morning and evening

A study by nutritionist Keelin Murphy (USA) said that people who supplement omega-3 at dinner have better cardiovascular health results than those who supplement omega-3 at breakfast, this result is due to the circadian rhythm and the oxidation process of stomach acid used on an empty stomach.

However, for people with reflux, when taking omega-3, the dose should be divided by taking half before breakfast and half before dinner.

Time around meals

According to nutritionist Jaime Bachtell-Shelbert (USA), you should take omega-3 supplements right before a meal containing healthy fats. Doing so will prevent oil from floating in the stomach and promote better digestion.

Nutritionist Keelin Murphy further explains that omega-3s are best consumed with meals because our bodies produce enzymes that break down fats.

To maximize the benefits of omega-3 supplements, it is important to take them at optimal times and to be consistent. Taking omega-3 supplements with meals containing healthy fats helps to enhance absorption and is good for overall health when taken regularly.

Source: https://laodong.vn/suc-khoe/nen-uong-omega-3-vao-buoi-sang-hay-buoi-toi-1382600.ldo