What foods should people with arthritis avoid?

Sugar and refined sugary foods : Sugar can cause inflammation and increase inflammation levels in the body. Limit foods high in sugar such as cakes, candies, soft drinks, and other sweets. Carbonated drinks and processed foods often contain refined sugar, which can cause inflammation by releasing cytokines and proteins. This inflammation can worsen arthritis symptoms.

Trans fats : A diet high in omega-6 fatty acids, saturated fats, and trans fats can actually worsen inflammation and overall health. These "bad" fats are commonly found in butter, cheese, meat, fried foods, and processed foods. They can cause inflammation and exacerbate arthritis. Food sources of trans fats include fried foods, fast food, and processed foods.

Red meat and processed meats : Red meat and processed foods (such as sausages and cured meats) can increase inflammation and cause pain for people with arthritis. Red meat and processed meats often contain high levels of saturated fat, which can stimulate the production of inflammatory substances in the body. Inflammation is a major factor in arthritis, causing pain, swelling, and stiffness in the joints. Consumption of these foods should be limited.

Milk and dairy products (in some people) : Some people with arthritis may experience worsening symptoms when consuming milk or dairy products, due to their impact on the digestive system and potential for inflammation.

Foods high in purines : Purines can increase uric acid levels in the blood, leading to gout (a type of arthritis). Foods high in purines include organ meats, red meat, and seafood such as fish, shrimp, and crab.

Alcoholic beverages (wine, beer) : Alcohol can increase inflammation levels in the body and affect the effectiveness of arthritis medications. High alcohol intake can disrupt bone regeneration by preventing osteoblasts, the bone cells that produce bone cells, from doing their job. Once diagnosed with arthritis, alcohol consumption should be limited if consumed. Alcohol can interact with medications, triggering or worsening pain.

Processed foods and foods containing preservatives : Processed foods often contain chemicals and preservatives that can increase inflammation in the body. Processed foods are often high in salt, which can negatively affect arthritis in several ways, primarily by increasing inflammation and causing problems related to bones and joints. High salt intake can increase calcium excretion through urine, leading to calcium loss from bones. This can weaken bones and increase the risk of osteoporosis, a common problem in people with arthritis.

In addition to avoiding the foods mentioned above, people with arthritis should also include anti-inflammatory foods in their diet, such as omega-3 rich fish (salmon, mackerel), green vegetables, berries, and foods high in vitamin D and calcium.

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