Drinking ginger water before breakfast: 5 scientifically proven benefits

Ginger contains the bio-compounds gingerol and shogaol, which have anti-inflammatory and antioxidant properties. Drinking ginger water early in the morning, especially on an empty stomach, has many health benefits that have been scientifically proven.

Drinking warm ginger water in the morning will bring the following benefits to the body.

Blood sugar control

Ginger has been shown to improve blood sugar control and increase insulin sensitivity. In a study published in PubMed Central (PMC), scientists found that consuming 1.2-3 grams of ginger per day for 8-13 weeks reduced fasting blood sugar, according to the health website Medical News Today (UK).

Drinking warm ginger water in the morning is considered a simple but effective way to control blood sugar, especially for people at risk of type 2 diabetes.

Drinking warm ginger water in the morning helps reduce inflammation and promote blood circulation.

PHOTO: AI

Anti-inflammatory, natural pain reliever

Ginger is known for its strong anti-inflammatory properties thanks to the bioactive substance gingerol. Therefore, drinking ginger juice regularly will help reduce inflammation throughout the body, especially reducing muscle pain after exercise or pain due to arthritis.

Boost immunity

Ginger is a rich source of antioxidants, which neutralize free radicals, thereby protecting cells and the immune system. An analysis in the International Journal of Preventive Medicine showed that the antioxidants in ginger help strengthen the immune system and prevent chronic diseases. This makes it a drink that helps the body fight pathogens naturally.

Reduce nausea, heartburn

Traditional medicine has long known the anti-nausea properties of ginger. Studies have shown that just 1-2 grams of ginger is enough to reduce symptoms of nausea, morning sickness, motion sickness or nausea caused by chemotherapy. Warm ginger water has become a suitable medicine for people who often suffer from digestive problems, especially nausea or mild discomfort in the morning.

Promote blood circulation

Ginger has the ability to dilate blood vessels, improving blood circulation, thereby improving cardiovascular health. Thanks to this vasodilating effect, regular use of ginger will reduce blood pressure and improve overall blood circulation, according to Medical News Today .

Source: https://thanhnien.vn/uong-nuoc-gung-truoc-an-sang-5-loi-ich-duoc-khoa-hoc-chung-minh-185250905215229027.htm