Drinking ginger water before breakfast: 5 scientifically proven benefits

Ginger contains the bio-compounds gingerol and shogaol, which have anti-inflammatory and antioxidant properties. Drinking ginger water early in the morning, especially on an empty stomach, has many health benefits that have been scientifically proven.

Drinking warm ginger water in the morning offers the following benefits to the body.

Blood sugar control

Ginger has been shown to improve blood sugar control and increase insulin sensitivity. In a study published on PubMed Central (PMC), scientists found that consuming 1.2-3 grams of ginger daily for 8-13 weeks helped lower fasting blood sugar, according to the UK health website Medical News Today .

Drinking warm ginger water in the morning is considered a simple but effective way to control blood sugar, especially for those at risk of type 2 diabetes.

Drinking warm ginger water in the morning helps reduce inflammation and promote blood circulation.

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Reduces inflammation, relieves pain naturally.

Ginger is notable for its strong anti-inflammatory properties thanks to the bioactive compound gingerol. Therefore, drinking ginger water regularly can help reduce systemic inflammation, especially muscle pain after exercise or pain from arthritis.

Boost immunity

Ginger is a rich source of antioxidants, which neutralize free radicals, thereby protecting cells and the immune system. An analysis in the International Journal of Preventive Medicine showed that the antioxidants in ginger help strengthen the immune system and prevent chronic diseases. It becomes a beverage that helps the body fight off pathogens naturally.

Reduces nausea and heartburn.

Traditional medicine has long recognized the nausea-reducing properties of ginger. Studies show that just 1-2 grams of ginger is enough to alleviate symptoms of nausea, morning sickness, motion sickness, or chemotherapy-induced nausea. Warm ginger water is a suitable drink for those who frequently experience digestive problems, especially nausea or mild morning discomfort.

Promotes blood circulation

Ginger has the ability to dilate blood vessels, improving blood circulation and thus enhancing cardiovascular health. Thanks to this vasodilating effect, regular consumption of ginger can lower blood pressure and improve overall blood flow, according to Medical News Today .

Source: https://thanhnien.vn/uong-nuoc-gung-truoc-an-sang-5-loi-ich-duoc-khoa-hoc-chung-minh-185250905215229027.htm