New day with health news: Benefits of drinking ginger water before breakfast

'Drinking ginger water early in the morning, especially on an empty stomach, has many health benefits'. Start your day with health news to see more of this article!

Starting the day with health news, readers can also read more articles: Harmful effects of drinking coffee and smoking at the same time; Foods that should not be put in an air fryer ; Why eating corn properly is good for the heart, eyes and digestion?...

Drinking ginger water before breakfast: 5 scientifically proven benefits

Ginger contains the bio-compounds gingerol and shogaol, which have anti-inflammatory and antioxidant properties. Drinking ginger water early in the morning, especially on an empty stomach, has many health benefits that have been scientifically proven.

Drinking warm ginger water in the morning will bring the following benefits to the body.

Drinking warm ginger water in the morning helps reduce inflammation and promote blood circulation.

PHOTO: AI

Blood sugar control . Ginger has been shown to improve blood sugar control and increase insulin sensitivity. In a study published in PubMed Central (PMC), scientists found that consuming 1.2-3 grams of ginger per day for 8-13 weeks reduced fasting blood sugar.

Drinking warm ginger water in the morning is considered a simple but effective way to control blood sugar, especially for people at risk of type 2 diabetes.

Reduce inflammation, relieve pain naturally. Ginger is known for its strong anti-inflammatory properties thanks to the biological active ingredient gingerol. Therefore, drinking ginger water regularly will help reduce inflammation throughout the body, especially reducing muscle pain after exercise or pain due to arthritis. The next content of this article will be on the health page on September 6 .

Foods that should not be put in an air fryer

Air fryers are becoming more and more popular in the kitchen thanks to their convenience, low oil consumption and ease of cleaning.

With the operating principle of a miniature convection oven, the air fryer can crisp vegetables, bake cakes or quickly cook meat and fish.

Whole cheese should never be used in an air fryer. It melts too quickly and spreads before it becomes golden brown.

Illustration: AI

According to Amy Shapiro, a nutritionist working in the US, not all foods are suitable. Some foods when put into the air fryer will not give the expected results, even damage the device.

On the contrary, there are dishes that seem difficult to prepare but produce delicious, crispy results in an air fryer.

Wet battered dishes like fried fish are not suitable for air fryers. The reason is that there is no hot oil to cook the batter quickly, causing the batter to melt before it becomes crispy, making it soggy even when the meat inside is cooked.

Whole cheese is also a no-no in the air fryer. It melts too quickly and spreads before it gets golden brown.

Some leafy vegetables, such as some types of cabbage, are also not suitable for air fryers. When exposed to hot wind, the leaves are blown away and cooked unevenly. The next content of this article will be on the health page on September 6.

Why is eating corn properly good for the heart, eyes and digestion?

Eating corn provides fiber, energy and many essential nutrients. However, processed corn products can cause sudden spikes in blood sugar and weight gain.

Corn is a familiar food to many people, easy to find and brings many health benefits if consumed properly.

Improve digestion. Corn is rich in fiber, which helps food move easily through the digestive tract, shortening the transit time in the intestines, thereby reducing constipation and supporting regular bowel movements.

However, people with irritable bowel syndrome (IBS) may also have additional problems digesting certain types of corn. It is important to listen to your body and adjust your intake accordingly.

Corn is a familiar food, bringing many health benefits.

Photo: AI

Heart health. Whole corn provides a sustained source of energy thanks to its complex carbohydrates.

Whole corn also contains potassium and magnesium, which help regulate blood pressure. Additionally, the plant compound ferulic acid in corn has anti-inflammatory properties and helps prevent heart disease.

Protect eyesight, control blood sugar. Carotenoid pigments in yellow corn help protect the retina, reducing the risk of age-related macular degeneration (AMD).

In addition, if prepared and consumed properly, corn can be a healthy source of complex carbohydrates for people with diabetes or insulin resistance. Start your day with health news to see more of this article!

Source: https://thanhnien.vn/ngay-moi-voi-tin-tuc-suc-khoe-uong-nuoc-gung-truoc-an-sang-loi-ich-the-nao-185250905234030009.htm