What are the health benefits of chewing ginger with coarse salt before meals?

Chewing ginger with coarse salt before meals is good for your health. Graphics: Thien Nhan

Aids digestion and relieves indigestion

Active compounds in ginger, such as gingerol and shogaol, help stimulate digestive enzymes that break down food, helping digestion go more smoothly and quickly. Chewing ginger with coarse salt before meals can aid digestion and ensure your body absorbs nutrients efficiently.

Increase appetite

The combination of the spicy taste of ginger and the slight saltiness of coarse salt stimulates the taste buds, produces saliva and digestive juices, and can increase appetite.

Cleanse throat and freshen breath

Ginger’s natural antibacterial properties make it an effective mouth and throat cleanser. Chewing ginger can help kill harmful bacteria in your mouth, which not only freshens your breath but also helps maintain oral hygiene. Adding salt can increase saliva production, which helps clean your mouth naturally.

Reduce nausea and improve gut health

Chewing ginger with coarse salt can provide immediate relief and even prevent nausea. The compounds in ginger act on the digestive system to reduce nausea.

Additionally, rock salt is rich in essential minerals like magnesium and potassium, which help maintain the body’s electrolyte balance, which is important for optimal gut health. When combined, ginger and rock salt can promote a healthy gut environment, reduce inflammation, and nourish beneficial bacteria.

Balances electrolytes and supports overall health

Rock salt contains many minerals, including magnesium, calcium, and potassium, which are essential for maintaining electrolyte balance. This balance is important for muscle function, hydration, and overall cellular health. When combined with ginger, the minerals in the salt are more easily absorbed by the body, helping to improve your overall health.

How to use ginger and salt effectively

To get the maximum benefits, simply peel a small piece of fresh ginger, sprinkle a pinch of coarse salt on it and chew it thoroughly for 15-20 minutes before meals. Make this a daily habit, especially before main meals, to improve digestion, appetite and throat health.

Source: https://laodong.vn/suc-khoe/nhai-gung-voi-muoi-hot-truoc-bua-an-co-loi-gi-cho-suc-khoe-1394506.ldo