However, the effective foods below can help you say goodbye to dry skin, bringing back smoothness and vitality.
Water
One of the simple and effective methods that any woman can do is to ensure that her body is provided with enough water every day. Water plays an important role, is the prerequisite to help you maintain smooth and moisturized skin.
For best results, you should drink at least 2 liters of water per day and maintain this habit regularly. This not only helps replenish the necessary amount of water for the body but also helps nourish the skin from within.
Besides filtered water, you can add fruit juice or smoothies to enhance your skin's radiance and freshness.
(Photo: Getty images)
Avocado
Avocado has long been considered one of the best natural foods to help nourish and soften the skin safely and effectively.
This fruit is rich in important vitamins like vitamin E, vitamin C along with healthy fatty acids, all of which play an essential role in improving moisture, enhancing elasticity and giving the skin a soft, smooth appearance.
You can use avocado in many different ways, such as enjoying fresh avocado directly in daily dishes to nourish your body from within, or applying an avocado skin mask about 2 to 3 times per week.
By consistently applying this method for two weeks, you will feel the obvious positive changes it brings to your skin. Not only will your skin be softer, it will also be more radiant and healthier than before.
Sweet potato
Although sweet potatoes are a familiar food and quite cheap, the benefits they bring are not simple at all.
With abundant vitamin A and E, sweet potatoes support skin regeneration, promote collagen production, help skin become bright, healthy and smooth from deep within.
(Photo: Vietnam+)
Tomato
Tomatoes have long been a beauty "secret" loved by many women.
With abundant vitamin E and C content along with nutrients such as potassium, iron and many other ingredients, tomatoes not only help remove dead skin cells gently but also provide necessary moisture, giving you smooth and healthy skin.
In particular, drinking tomato juice regularly not only supports beauty from deep within but also helps maintain a slim figure and bright, radiant skin.
(Photo: Vietnam+)
Carrot
Like tomatoes, carrots are also considered a great secret for women to regain smooth and youthful skin.
The rich vitamin C content in carrots not only protects our delicate skin from conditions such as dermatitis or infections, but also helps reduce premature wrinkles, prevent aging and give us a rosy, radiant complexion.
(Photo: Vietnam+)
Cashew
Cashews are a rich source of the mineral copper, an essential element in the structure of enzymes.
This mineral plays an important role in converting tyrosine into melanin, a compound that stimulates and enhances the production of natural pigments, bringing significant benefits to human skin and hair. Thanks to this process, the skin becomes more even-toned, while the hair maintains its natural color and vitality.
Not only is cashew a rich source of copper, it is also a rich source of vitamin E, an important ingredient that helps improve moisture and increase skin softness.
This vitamin not only plays an effective moisturizing role but also helps protect the skin from harmful environmental factors, such as the effects of ultraviolet rays from sunlight or negative effects from dust and pollution. This helps maintain healthy, smooth skin and has better resistance to external factors.
(Photo: Vietnam+)
Spinach
Spinach is considered the most “versatile” vegetable among countless green vegetables. Not only does it bring many wonderful health benefits, spinach is also considered a “golden secret” to help enhance the natural beauty of women.
Spinach is rich in calcium, iron, vitamin E and omega 4, all of which are valuable nutrients that help nourish and protect the skin. These ingredients help the skin become healthy, smooth and full of vitality from deep within.
Olive oil
Olive oil is considered the safest and most suitable choice for dry skin. With its rich content of vitamin E and natural fatty acids, olive oil has long been a reliable “companion” in providing necessary moisture, enhancing the skin’s natural elasticity, and preventing dehydration.
Problems like flaky skin due to harsh weather or dry, rough feeling can be improved quickly with just olive oil.
For best results, women can add olive oil to their daily menu or use it directly on their skin to clearly feel the difference this oil brings./.
According to VNA
Source: https://baothanhhoa.vn/nhung-loai-thuc-pham-giup-chi-em-noi-loi-tam-biet-voi-lan-da-kho-245123.htm
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