Women who age slowly usually drink 2 things and eat 3 foods.

Aging is a natural and inevitable law. However, it is always one of the biggest fears of women.

As life is increasingly improved, the beauty needs of women are also "upgraded". It is not simply wanting to be beautiful at the present time but also to maintain that youthful beauty for as long as possible. That is the reason why many women do not hesitate to spend a lot of time, money, and effort to slow down the aging process and save their youth.

From cosmetics, pharmaceuticals, functional foods, to medical interventions, all are fully utilized. However, there are some natural foods that are significantly effective in slowing down aging, but not all women know.

1. Soy milk

Soybeans are essential foods for health and beauty, femininity of women, soy products also have similar effects. That is the reason why soy milk is very familiar in the menu of women. Especially women after 30 years old, starting to enter the aging process, menopause.

This is because soy products contain isoflavones, which have a structure similar to estrogen in the human body. Thereby compensating for the deficiency caused by insufficient estrogen secretion in women after 30 years old, effectively improving skin moisture, reducing menopausal syndrome and helping women regain their youthful charm.

The amount of genistein in soy milk also contributes to the production of collagen and effectively prevents skin aging. It is also rich in nutrients, which can improve some hair conditions such as reducing tangles, weak hair roots and breakage, making hair softer and stronger.

In addition, soy milk is also a very good water supplement, at the same time providing high protein but low calories and no harmful cholesterol. It also promotes digestion, improves metabolism so it is very beneficial in maintaining body shape and losing weight for women.

2. Pomegranate juice

Many studies have shown that pomegranates actually slow down the aging process. In a recent study published in the journal Nature Metabolism, scientists revealed that the reason is because pomegranates contain a special compound called urolithin A. This substance affects mitochondria and cells, stimulating the removal and regeneration of damaged mitochondria and improving muscle health.

Moreover, pomegranate is a berry, very nutritious, with a higher vitamin C content than apples and pears. Therefore, eating pomegranate regularly can not only replenish water but also supplement many nutrients. Especially whitening the skin, evening out skin tone, rejuvenating the skin and slowing down the formation of wrinkles and hair loss due to age.

If you want to enhance the beauty and anti-aging effects, you should drink pomegranate juice instead of eating fresh pomegranates. In addition, pomegranates are also very good for the digestive system, helping you detoxify and absorb better. Pomegranate is also famous as a fruit that is good for the heart, strengthens the immune system and prevents some cancers.

3. Broccoli

Many women who want to lose weight often turn to broccoli. However, this vegetable has many more benefits in beauty, especially slowing down the aging process.

Because it contains a lot of isothiocyanates and vitamin C. Both are powerful antioxidants that help identify and eliminate free radicals in the body. It is also rich in fiber, minerals such as β-carotene, selenium, potassium... as well as flavonoids. Thanks to that, the digestive system will work more smoothly, the body will be healthy, improve immunity and prevent cardiovascular disease and cancer.

Some studies have also shown that eating broccoli can significantly improve memory, which is very beneficial for brain health. At the same time, it helps whiten skin, even skin tone, prevent acne and reduce dark spots and melasma from the inside.

In addition to making salads and preparing them into regular dishes, broccoli smoothies or juices are also a great choice for women who want to slow down aging.

4. Pine nuts

This is a series of seeds extracted from pine cones, quite small in size, similar to pistachios but with a shiny shell. It is brown and flatter, the kernel inside the seed is ivory white.

This type of nut contains many nutrients that are beneficial to the body such as good protein, good fat, sugar, vitamins A, B1, B2, C, D, E, calcium, phosphorus, potassium, volatile aromatic essential oils... The fat in pine nuts is mostly unsaturated fatty acids, which are very beneficial for the body's health.

In particular, pine nuts contain many antioxidants, helping to slow down the aging process. For the skin, pine nuts help nourish the skin from deep within, rejuvenate the skin, prevent acne, whiten the skin and reduce dark spots. It also helps hair grow faster and thicker, reducing breakage. At the same time, it is very good for weight loss, providing magnesium, iron, lutein which are good for resistance and brain health. From there, it helps you to always be full of energy, youthful and more positive.

5. Beef

Beef, if eaten in moderation, is very good for women's health and slows down the aging process.

Lean beef, especially beef tenderloin, contains extremely high quality protein. Not only does it provide energy, many nutrients and vitamins, but it also does not cause weight gain. It helps regenerate and strengthen muscles, provides energy for the body and increases resistance.

In particular, beef contains a lot of zinc, while zinc is one of the necessary components for the body to produce collagen. In addition, beef contains 3 of the amino acids that make up collagen: glycine, proline, hydroxyproline. Therefore, adding beef to meals is a simple way to help promote collagen production, preventing the aging process for women.

However, you should not eat too much beef to ensure health and balance muscle mass. It is best not to eat more than 70g of beef per day and should choose fresh meat instead of processed meat.

According to PNVN

Source: https://baohatinh.vn/lam-dep/phu-nu-lao-hoa-cham-thuong-uong-2-thu-va-an-3-thuc-pham/248785.htm