Chicken cooked with vegetables is super fast, delicious and boosts immunity

Lettuce (also known as lettuce) is a green vegetable in the lettuce family with slender stems and oval, stalked leaves.

Lettuce often has a mild, refreshing flavor and is used to prepare dishes such as: salad, stir-fry, boil or make soup...

Lettuce is a food rich in potassium, low in sodium, rich in vitamins (A and C), fiber and nutrients.

Lettuce is considered "worth a thousand gold" because of its high nutritional value (100 grams of lettuce contains 212 mg of potassium and only 36 mg of sodium).

Lettuce is a food rich in potassium, low in sodium, rich in vitamins (A and C), fiber and other nutrients. Eating it in the spring has the effect of reducing fatigue, laxative, and supporting blood pressure regulation.

Vitamin K in lettuce helps the body absorb calcium better, preventing osteoporosis and bone and joint diseases. At the same time, some nutrients in lettuce also have a sedative effect, helping you sleep easily.

Lettuce can make a very simple salad.

In addition to vitamins, lettuce also contains many minerals such as calcium, magnesium, potassium, iron, copper, and manganese.

Calcium helps strengthen bones and teeth, while potassium helps regulate blood pressure and improve heart health. Iron and copper play important roles in the production of red blood cells.

Lettuce also contains zeaxanthin - an antioxidant that helps prevent macular degeneration...

In short, lettuce is a great addition to your family's health menu.

Lettuce can also be stir-fried simply and very delicious.

Therefore, in the spring, when your body needs nourishment, buy lettuce to prepare for your whole family to enjoy.

Today we share with you how to make a delicious and flavorful stewed chicken thigh with lettuce, guaranteed to go well with rice. Here are the detailed steps:

Ingredient

1/2 kg of lettuce, 2 chicken thighs, onion, ginger, 3 cloves of garlic, moderate amount of green and red sweet peppers, 1 tablespoon of soy sauce, 1 tablespoon of cooking wine, a little salt, appropriate amount of cooking oil, 1 tablespoon of chicken essence.

Making

Step 1: Remove the leaves from the lettuce, then peel off the skin to get the stems inside. You can use the whole lettuce leaves and add them last. However, for this dish, you should remove the leaves.

Cut the lettuce into bite-sized pieces and set aside. Cut the green and red bell peppers into small pieces. Cut the spring onions into pieces. Peel and thinly slice the ginger and crush the garlic.

Remove the leaves from the lettuce and then peel off the skin to get the stem inside.

Step 2: Cut the chicken into bite-sized pieces and soak in warm water for about 30 minutes to remove excess blood, rinse and drain.

Cut chicken into bite-sized pieces.

Step 3: Heat a little cooking oil in a pan, add the chicken and stir-fry over medium or low heat for 1-2 minutes until the chicken turns slightly golden brown, then add the cooking wine and stir well.

Next, add green onions, ginger and garlic and continue to stir-fry until fragrant.

Add enough boiling water to cover the chicken.

Step 4: Add a little soy sauce and stir-fry with the chicken. Then add enough boiling water to cover the meat.

Bring to a boil again and you will see the broth is milky white and foamy. Use a spoon to skim off the foam, then cover and cook for about 2 minutes.

Step 5: Add the lettuce to the pot, add a little salt, cover and continue cooking for about 10 minutes, then add the green and red sweet peppers, add the chicken essence, stir well for about 30 seconds and turn off the stove.

Take the soup out into a bowl, garnish with some green onions or coriander and enjoy.

Add the lettuce to the pot, add a little salt, cover and continue cooking for about 10 minutes, then add the green and red bell peppers.

Finished product of braised chicken thighs with lettuce

So with just a few simple steps you have completed the attractive stewed chicken thighs with lettuce.

The dish has soft, chewy, flavorful chicken, served with green, soft, sweet lettuce stems, lightly fragrant, very delicious.

Surely this dish will be very delicious and go well with rice, so you should add it to your family menu to change the taste and improve the health of the whole family.

The chicken is soft, chewy, and flavorful, served with green, sweet, and fragrant lettuce stems.

Source: https://www.baogiaothong.vn/thit-ga-nau-cung-rau-nay-cuc-nhanh-an-ngon-lai-tang-cuong-mien-dich-192240324045348657.htm