According to The Times of India , small actions in the first few hours of the day can have a significant impact on the two organs responsible for filtering blood and balancing water in the body. Dr. Venkatsubramaniam, a urologist in India, shared that morning habits are silently harming the kidneys.
Although symptoms may not appear immediately, these daily actions can overwork the kidneys, leading to numerous long-term health problems.
Drinking about 250 ml of water in the morning helps flush out toxins and supports a stable blood filtration process.
Photo: AI
Do not drink water after waking up.
After a long night, the body is in a state of mild dehydration because the kidneys are still working continuously to filter waste.
If your first cup of the day is coffee or tea, the caffeine will cause further dehydration, forcing your kidneys to work harder.
Drinking about 250 ml of water in the morning helps flush out toxins and supports a stable blood filtration process.
A study published in the journal Obesity Facts suggests that water helps prevent kidney stones by diluting minerals that could crystallize.
Hold your urine after waking up.
Many people have a habit of eating breakfast or exercising before going to the bathroom, but holding in urine puts a lot of pressure on the bladder and kidneys.
A study published in the Korean Journal of Family Medicine showed that middle-aged women who hold their urine have higher-than-normal blood pressure.
Holding in urine for too long weakens the bladder muscles, creating a favorable environment for bacteria to thrive and increasing the risk of urinary tract infections, which can spread to the kidneys. Furthermore, this habit can make the body more prone to developing kidney stones.
Take painkillers on an empty stomach.
Non-steroidal anti-inflammatory drugs (NSAIDs) like ibuprofen are often used in the morning to relieve headaches or muscle aches. However, taking them on an empty stomach allows the medication to be absorbed quickly into the bloodstream, increasing the burden on the kidneys.
People with diabetes, high blood pressure, or pre-existing kidney disease need to be especially cautious. If medication needs to be taken in the morning, they should eat a light meal beforehand and only take it if absolutely necessary.
Not rehydrating after exercise.
Morning exercise offers clear benefits for cardiovascular and mental health, but many people forget to replenish the water and salt lost through sweat. Lack of hydration reduces blood flow to the kidneys, putting stress on this organ.
Those who train intensely in hot, humid weather need to pay particular attention to electrolyte replenishment. Drinking only water is not enough to restore the body's mineral balance.
After exercise, you should drink about 300-500 ml of water along with light snacks such as fruit or electrolyte solutions to help your kidneys function properly.
Skipping breakfast
When you skip breakfast, your blood sugar levels drop, making you more likely to crave processed foods or salty dishes later on.
High sodium intake is a common cause of high blood pressure and kidney damage.
According to the International Journal of Nephrology, consuming too much salt increases the risk of developing kidney disease and negatively impacts cardiovascular health.
Breakfast helps stabilize energy levels, control hormones, and prevent overeating later in the day. A balanced breakfast with protein, fruit, and whole grains helps maintain kidney and cardiovascular health.
Source: https://thanhnien.vn/thoi-quen-buoi-sang-am-tham-gay-hai-than-185251104231325564.htm
Comment (0)