Morning habits that silently damage the kidneys

Kidney disease often develops silently, and seemingly harmless habits can cause kidney function to decline over time.

Accordingly, small actions in the first few hours of the day can have a big impact on the two organs responsible for filtering blood and balancing water in the body, according to The Times of India (India). Mr. Venkatsubramaniam, a urologist in India, shared morning habits that are silently damaging the kidneys.

Even if it doesn't show up immediately, repeated actions every day can cause the kidneys to work too hard, leading to many long-term health consequences.

A glass of water about 250 ml in the morning helps eliminate toxins and supports stable blood filtration process.

Photo: AI

Do not drink water after waking up

After a long night, the body is in a state of mild dehydration because the kidneys are still working continuously to filter waste.

If your first cup of the day is coffee or tea, the caffeine will further dehydrate your body, making your kidneys work harder.

A glass of water about 250 ml in the morning helps eliminate toxins and supports stable blood filtration.

Research published in the journal Obesity Facts shows that water helps prevent kidney stones by diluting minerals that can crystallize.

Holding urine after waking up

Many people have the habit of eating breakfast or exercising before going to the toilet, but holding in urine puts a lot of pressure on the bladder and kidneys.

Research published in the Korean Journal of Family Medicine found that middle-aged women who held their urine had higher blood pressure than normal.

Holding urine for a long time also weakens the bladder muscles, creating conditions for bacteria to grow and increasing the risk of urinary tract infections, which can spread to the kidneys. In addition, this habit also makes the body more susceptible to forming kidney stones.

Taking painkillers on an empty stomach

Non-steroidal anti-inflammatory painkillers such as ibuprofen are often used by many people in the morning to relieve headaches or muscle aches. However, taking them on an empty stomach causes the drug to be absorbed quickly into the blood, increasing the burden on the kidneys.

People with diabetes, high blood pressure or kidney disease need to be especially careful. If you need to take medication in the morning, eat a light meal first and only take it when absolutely necessary.

Not rehydrating after exercise

Morning exercise has obvious cardiovascular and mental benefits, but many people forget to replace the water and salt lost through sweat. Lack of hydration reduces blood flow to the kidneys, putting stress on the organ.

People who exercise intensely in hot and humid weather need to pay special attention to electrolyte replacement. Drinking water alone is not enough to restore the body's mineral balance.

After exercise, you should drink about 300 - 500 ml of water with light foods such as fruit or electrolyte solution to help the kidneys function stably.

skip breakfast

When you skip breakfast, your blood sugar levels drop, making you more likely to crave processed foods or salty foods later.

High sodium intake is a common cause of high blood pressure and kidney damage.

According to the International Journal of Nephrology, eating too much salt increases the risk of kidney disease progression and negatively affects the cardiovascular system.

Eating breakfast helps stabilize energy, control hormones, and limit overeating later in the day. A balanced breakfast with protein, fruit, and whole grains helps maintain kidney and heart health.

Source: https://thanhnien.vn/thoi-quen-buoi-sang-am-tham-gay-hai-than-185251104231325564.htm