Diet plays a huge role in health. We already know that certain foods help reduce cholesterol, blood pressure, and high blood sugar. In particular, research also shows that some unique foods can prevent the development of cancer, according to the Express (UK).
Here, health care expert Lauren Lepley, a famous nutrition consultant in the UK, shares foods that can help prevent cancer.
Expert Lauren Lepley said that many studies have shown that the following foods can prevent cancer by reducing inflammation in the body, protecting cells from damage and stopping the growth of cancer cells.
Research also shows that certain foods can prevent the development of cancer.
Berries
Berries like blueberries, raspberries, and strawberries are a storehouse of antioxidants that help prevent cell damage and reduce inflammation, which may help prevent cancer.
Studies show that antioxidants protect the body from cell damage, thereby fighting skin, bladder, lung, breast and esophageal cancers.
Cruciferous vegetables
Expert Lauren Lepley said that cruciferous vegetables such as broccoli, cauliflower, lettuce... contain compounds that can help prevent cancer.
These compounds may help detoxify the body, reduce inflammation, and prevent the growth of cancer cells.
The study, published in the International Journal of Cancer in 2018, found that women who ate more cruciferous vegetables had a lower risk of breast cancer.
Cruciferous vegetables such as broccoli, cauliflower, Brussels sprouts, and cabbage contain compounds that may help prevent cancer.
Green tea
Green tea contains polyphenols, which are powerful antioxidants that may help prevent cancer, explains Lepley.
Research has shown that green tea can help prevent many types of cancer, including breast, prostate and lung cancer, according to Express.
A 2019 article published in the scientific journal Nutrients found that green tea consumption reduces the risk of colorectal cancer.
Garlic
Garlic contains sulfur compounds that can help prevent cancer by stopping the growth of cancer cells and reducing inflammation in the body, explains Lepley.
A study recently published in the European Journal of Nutrition has concluded that garlic has the ability to fight bowel cancer.
Turmeric
Turmeric contains curcumin, which has anti-inflammatory and antioxidant properties that may help prevent cancer, says Lepley.
Research has shown that curcumin may help prevent many types of cancer, including breast, colon, and prostate cancer.
Also, don't forget the common advice of following a healthy, balanced diet, exercising regularly, quitting smoking and cutting down on alcohol, according to Express.
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