Daily drinks that are good for the kidneys

Water is the king when it comes to protecting your kidney health. In addition, some other drinks can also support kidney function if you choose the right ones and use them in moderation.

The kidneys are incredibly important organs: They filter toxins from the blood, regulate minerals, maintain stable blood pressure, and participate in the process of red blood cell production.

Not drinking enough water—or regularly consuming unsuitable beverages—can overload the kidneys, increasing the risk of inflammation, kidney stones, or even chronic kidney disease.

Here are some drinks that are good for the kidneys, according to The Economic Times (India).

Besides quenching thirst, lemon water also contains citric acid, which can prevent kidney stones.

Photo: AI

Lemonade

Besides quenching thirst, lemon water contains citric acid, which can prevent kidney stones by limiting the binding of calcium with other minerals in urine. You can add a few slices of lemon or squeeze fresh lemon juice into your water to enhance the flavor.

Herbal tea and green tea

Herbal teas such as chamomile, mint, ginger, or hibiscus provide hydration, antioxidants, and a mild diuretic effect, helping the kidneys to eliminate toxins more effectively. Green tea is also rich in EGCG – an antioxidant that can reduce the risk of kidney stone formation and support kidney health, especially beneficial for people with diabetes.

Plant milk is good for the kidneys

If you want to limit cow's milk, unsweetened plant milk is an option worth considering. Plant milk provides nutrients, less phosphorus and potassium than animal milk - suitable for people who want to take care of their kidneys. When choosing to buy, pay attention to the ingredient label to avoid products with added sugar or unnecessary additives.

Low sugar smoothies

A smoothie made from fruits and vegetables that are low in potassium and sugar (such as blueberries, pineapple, strawberries, apples, or carrots) will help replenish vitamins, minerals, and water. Avoid smoothies high in sugar or artificial sweeteners to keep the recipe kidney-friendly.

Coconut water

Coconut water contains many natural electrolytes and is good for rehydration. However, due to its relatively high potassium content, coconut water is only suitable for people with normal kidney function. Those who need to limit potassium should consult their doctor before consuming it. And always choose fresh or unsweetened coconut water for the best health benefits.

Source: https://thanhnien.vn/nhung-loai-do-uong-hang-ngay-tot-cho-than-185250906161153245.htm