Citrus fruits have many health benefits.

Below are some health benefits of citrus fruits, according to the health website Healthline (USA).

Rich in vitamins and minerals

Vitamin C is a nutrient that helps boost the immune system and keeps skin smooth and supple. Citrus fruits are an excellent source of vitamin C. In fact, just one medium-sized orange has all the vitamin C your body needs in a day.

Citrus fruits have many health benefits.

Citrus fruits also contain a good amount of other vitamins and minerals such as B vitamins, potassium, phosphorus, magnesium and copper.

In addition, citrus fruits also contain flavonoids and carotenoids - healthy compounds that help fight inflammation and oxidation.

Contains lots of fiber

Fiber has many health benefits, including improving digestive health and aiding weight loss.

Citrus fruits are a good source of fiber. 250g of orange segments contain about 4g of fiber.

In addition, oranges also contain a lot of soluble fiber - a type of fiber that helps reduce cholesterol levels.

Reduce the risk of kidney stones

Many fruits and vegetables, especially citrus fruits, can increase citrate levels in urine, thereby reducing the risk of kidney stones.

According to data on the eating habits of Americans over the past 40 years, people who eat more citrus fruits are less likely to develop kidney stones than those who don't.

May help prevent cancer

Several studies have shown that citrus fruits may help reduce the risk of certain cancers. People who eat a grapefruit or drink a serving of grapefruit juice every day have a lower risk of lung cancer.

Eating grapefruit every day reduces the risk of lung cancer

Other studies show that citrus fruits may also help the body prevent esophageal, stomach, breast and pancreatic cancers.

Improve cardiovascular health

A Japanese study found that people who ate more citrus fruits had lower rates of heart disease and stroke than those who ate less.

In addition, the compounds found in citrus fruits also help support cardiovascular health. Accordingly, the soluble fiber and flavonoids found in these fruits can increase good cholesterol and reduce bad cholesterol.

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