Below are some health benefits of citrus fruits, according to the health website Healthline (USA).
Rich in vitamins and minerals
Vitamin C is a nutrient that helps boost your immune system and keeps your skin smooth and supple. Citrus fruits are an excellent source of vitamin C. In fact, just one medium-sized orange has all the vitamin C your body needs in a day.
Citrus fruits have many health benefits.
Citrus fruits also contain large amounts of other vitamins and minerals such as B vitamins, potassium, phosphorus, magnesium and copper.
In addition, citrus fruits also contain flavonoids and carotenoids - healthy compounds that help fight inflammation and oxidation.
High in fiber
Fiber has many health benefits, including improving digestive health and aiding weight loss.
Citrus fruits are a good source of fiber. Accordingly, 250 grams of orange segments contain about 4 grams of fiber.
In addition, oranges also contain a lot of soluble fiber - a type of fiber that helps reduce cholesterol levels.
Reduce the risk of kidney stones
Many fruits and vegetables, especially citrus fruits, can increase citrate levels in urine, thereby reducing the risk of kidney stones.
According to data on the eating habits of Americans over the past 40 years, people who eat more citrus fruits are less likely to develop kidney stones than those who don't.
May help prevent cancer
Several studies have shown that citrus fruits may help reduce the risk of certain cancers. People who eat one grapefruit or drink one serving of grapefruit juice every day have a lower risk of lung cancer.
Eating grapefruit daily reduces the risk of lung cancer
Other studies show that citrus fruits may also help protect against esophageal, stomach, breast and pancreatic cancers.
Improve cardiovascular health
A Japanese study found that people who eat a lot of citrus fruits have lower rates of heart disease and stroke than those who don't.
In addition, the compounds found in citrus fruits also help support cardiovascular health. Accordingly, the soluble fiber and flavonoids found in these fruits can increase good cholesterol and reduce bad cholesterol.
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